The price of tea eggs in convenience stores has increased! Understand calories, protein, and cholesterol at once!

The price of tea eggs in convenience stores is going to increase! FamilyMart announced that the price of its affordable snack, tea eggs, will increase by 3 yuan per egg starting from December 28, causing netizens who love tea eggs to wail. In order to save money, many middle-class people are accustomed to eating tea eggs for breakfast. How much nutrition, calories, and especially protein does tea eggs contain? Worried about high cholesterol? Can overnight tea eggs be eaten? Let the nutritionist crack it all at once!

To start the day with energy, start with the right breakfast! Eating more protein foods for breakfast can increase satiety, control appetite, improve concentration, maintain a good mental state, and help improve learning or work efficiency. Tea eggs have therefore become the first choice for breakfast. But how can we eat tea eggs in a healthy and carefree way?

Learn about the calories, protein, and cholesterol of tea eggs at once!

Nutritionist Gao Minmin said that an egg contains about 72 calories, about one portion of protein, 207 mg of cholesterol, and 75 mg of sodium. One tea egg contains 141 calories, but the sodium content can be as high as 229 mg. One egg accounts for nearly 1/10 of the daily intake (2400 mg), so you should pay attention to the sodium intake from other foods throughout the day.

Tea eggs contain protein. How much is safe to consume per day?

One egg counts as one serving of medium-fat protein. It is recommended that the average person consume 6-8 servings, and it is ideal to consume it from a variety of different sources. When it comes to food, we should have the concept of substitution. One egg is equal to one portion of meat. If you want to eat a tea egg, you should eat less meat.

The following will teach you how to calculate the amount of meat you can eat every day?

If you show your palm, the average girl has a "3-part fleshy hand", while a slender girl or a thin man has a "4-part fleshy hand"; as for tall and muscular men, most of them have a "5-part fleshy hand".

It is recommended that you do not eat more meat than the size of your two spread-out palms every day.

1 serving of meat = 1 serving of protein

Protein is divided into: low-fat, medium-fat, and high-fat.

LOW FAT:

55 calories per serving

Chicken breast, lean pork, squid, soy milk, clams, oysters, beef tendon, and general fish.

Medium fat:

75 calories per serving

Eggs, chicken wings, chicken steaks, pork chops, tofu, dried tofu, salmon, cod, milkfish.

High fat:

One serving ≥120 calories

Processed products such as saury, pork trotters, sausages, bacon, and special-flavored meats (steak, plum blossom, and marbling).

Friends who want to take in enough protein but don’t want to absorb too many calories can choose low-fat foods to supplement protein.

An egg contains 207 mg of cholesterol. The World Health Organization has recommended that the human body's daily cholesterol intake should be less than 300 mg, and people with cardiovascular disease should consume less than 200 mg. Although the new U.S. Dietary Guidelines have been revised to remove the upper limit of cholesterol intake for healthy adults, it also states that although eggs contain more cholesterol, they are low in saturated fat and can be included in the healthy choice of protein foods and consumed in moderation.

Should I worry about excessive cholesterol when eating tea eggs?

An egg contains 207 mg of cholesterol. The World Health Organization has recommended that the human body's daily cholesterol intake should be less than 300 mg, and people with cardiovascular disease should consume less than 200 mg. Although the new U.S. Dietary Guidelines have been revised to remove the upper limit of cholesterol intake for healthy adults, it also states that although eggs contain more cholesterol, they are low in saturated fat and can be included in the healthy choice of protein foods and consumed in moderation. Therefore, the main premise is "moderation".

Therefore, people with abnormal blood lipids and high cholesterol should pay special attention. If they consume a large amount of it, it may increase cholesterol and may indeed increase the risk of cardiovascular disease.

What are the risk factors for stroke?

In fact, the risk of stroke is mainly related to excessive intake of oil, salt and sugar, bad living habits, and lack of exercise habits.

suggestion:

1. Balanced diet: less salt, less sugar, less oil, less animal fats and offal.

2. Patients with hypertension, diabetes, and heart disease should follow the doctor's instructions and cooperate with treatment carefully.

3. Do not smoke or drink excessively.

4. Regular exercise.

5. Develop good living habits and have regular health checks.

Can overnight tea eggs be eaten?

Can overnight tea eggs be eaten? Nutritionist Gao Minmin said that in fact, no matter how the eggs are processed and cooked, they cannot be eaten overnight if they are not fully cooked, because it is easy for bacteria to grow during the storage process, and eating them overnight can easily cause gastrointestinal discomfort, bloating, etc. If the eggs are fully cooked and stored properly at a low temperature, there is no problem eating them within 48 hours.

Do you need to worry about the problem of Lu sauce and Lu bun when eating tea eggs?

If you are really worried about problems caused by stewing the tea leaves for too long, you can choose tea eggs with lighter shells.

How to eat egg dishes healthily?

It is recommended that when choosing egg dishes for breakfast, try to avoid cooking methods such as frying, deep-frying, and stir-frying, and instead boil or steam them. At the same time, reduce the use of seasonings such as salt, soy sauce, soy sauce paste, and sesame oil. In addition, using 1 egg with high-fiber ingredients such as vegetables and fruits to prepare a salad can help delay gastric emptying and increase satiety, which can reduce calorie intake and aid in weight control.