When should I lose weight after giving birth? The most critical period is after the third month

Mothers who have been pregnant for 10 months were once young girls with slim figures. However, if the birth of a baby destroys the figure that they have worked so hard to maintain, it would be too much for them! So, how long after giving birth can you start losing weight? Every new mother is very interested in this topic. A recent Canadian report pointed out that if postpartum women fail to return their weight to normal, their risks of high blood pressure, diabetes and heart disease in the future will be higher than others. Therefore, it is recommended to start a weight loss plan from 3 months after delivery.

Losing weight after childbirth is not just for the sake of looking good, but also a way to prevent the difficulty in losing weight after middle age and increase the risk of chronic diseases.

The golden key to weight loss 3 to 12 months after childbirth

Mothers who have just given birth may be too busy with the newborn to exercise or even get enough sleep, let alone plan how to lose weight. However, according to a report published in the journal Diabetes Care, the critical period for new mothers to restore weight is within 3 to 12 months after delivery.

Professor Ravi Retnakaran, the lead author of the report, said that weight gain during pregnancy is inevitable, and after 9 months the woman will have gained about 20% of her original weight. 80% of women who do not follow a weight loss plan within 3 to 12 months will still be overweight 15 years later and will never be able to get back to the normal weight.

In addition, a report published by the German Institute for Quality and Efficiency in Healthcare (QWiG) also pointed out that if women are overweight or obese during pregnancy and do not return to their original eating habits within 6 months after delivery, they are likely to become permanently obese, and it will be relatively more difficult to lose weight afterwards.

While taking care of their children, mothers should not forget to take care of their own health so that they can give more care to their families.

Not losing weight after childbirth may increase risk of chronic diseases

Mount Sinai Hospital in Toronto, Canada, tracked the proportion and timing of weight loss after childbirth in 300 women, while also measuring their blood pressure, low-density lipoprotein (bad cholesterol, HDL), and insulin resistance.

The results showed that 3/4 of the women carried out weight loss plans within 1 year, and their weight decreased, and the above test values ​​were all within the standard. In contrast, the other 1/4 of the women who did not lose weight were overweight, and their bad cholesterol and blood pressure values ​​were above the standard, increasing the risk of chronic diseases.

Therefore, losing weight after childbirth is not just for a good appearance, it is also an important key to avoiding many chronic diseases in the future. Although family life is hectic, do not misuse quick weight loss remedies or fasting plans; exercise and increasing body metabolism are good ways to make the body consume calories faster. While mothers focus their lives on their children, they should not forget to take good care of their own health so that they and their families can live healthier and happier lives in the future.

★《Pregnant Moms Must Know》Do this when you are pregnant without worrying about getting fat