Getting slim is super easy! Change the order of eating

When it comes to dietary rules for losing weight, the first thing that comes to mind is probably "don't eat too much." However, it is easy to say "don't eat too much." It is very painful to endure not eating the things you like and eating until you are 80% full. In reality, many people feel frustrated because of this. Continuing to endure will cause stress, and forcibly restricting your diet will lead to weight gain again. There are probably many people who don’t know how to lose weight successfully.

Simply changing the order in which you eat food can help you lose weight.

For those who want to lose weight, I recommend the "Eating Order Explosive Weight Loss Method" proposed by Mr. Ishikawa Hideaki, a girl-style fitness coach who is being discussed by many people! It is a super simple weight loss method that can successfully create a slim body without forcing yourself just by changing the order of eating. Please refer to the following rules.

1. Start with dietary fiber

Take in dietary fiber first to aid digestion and slow down the absorption of carbohydrates and fats that are taken in later. Because it can inhibit problems such as obesity, diabetes, and a rapid rise in blood sugar, it is best to develop the habit of consuming dietary fiber first.

Root vegetables, seaweed and mushrooms all contain dietary fiber, and the characteristic of these foods is that they are chewy. Chewing more will stimulate the central nervous system, which can not only avoid overeating caused by an empty stomach, but also move the jaw to have a smaller face effect. In addition, since dietary fiber can adjust the intestinal environment and eliminate constipation, it also has the effect of preventing skin problems.

2. Next is protein

Protein-containing foods such as meat, fish and dairy products are essential for growing beautiful skin and hair, but they are also easily considered the enemy of weight loss. In fact, when there is insufficient protein, the basal metabolism will decrease, which is not conducive to weight loss, and may even easily cause cold syndrome, so you must get enough protein.

3. Finally, carbohydrates

After taking in dietary fiber and protein, you will feel full to a certain extent. Besides, all the side dishes have been eaten, so it would be a bit difficult to eat just white rice! So, naturally, the intake of carbohydrates will be reduced.

Finally, Mr. Ishikawa Hideaki leaves the following words to readers. "This 'eating order explosive weight loss method' is for those of you who can't bear it. It's a method to work on the order of eating and develop a physique that is not easy to gain weight. I extend a loving hand to the girls who are easily confused about losing weight. Please try it from now on." How about it? It’s just a matter of changing the order of eating, no need to count calories! This way, there won’t be the impression of forcing yourself to follow dietary restrictions.

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