End fat! Top 5 Weight Loss Exercises for 2015

After a year of trying to lose weight, have you still failed? Maybe you should think about whether your weight loss method is wrong? We are about to enter 2015. If your new year wish is to "lose weight successfully", you may wish to refer to the latest foreign forecasts for "5 major slimming exercise trends in 2015". We look forward to successfully losing weight in the coming new year through the 5 recommended slimming exercises, and enjoy the fun-filled process. More importantly, your motivation will not diminish!

HIIT breaks the regular aerobic training method, forcing the body to burn fat in a short period of time and achieve high explosive training.

According to the prediction of The New Zealand Herald, "Top 5 Weight Loss Exercise Trends in 2015", including Dakota Fanning's favorite "ballet basics" to improve her figure, "HIIT high-intensity interval training" to burn fat quickly, and smart weight loss methods such as wearing "smart tracking devices", will become fashion trends in 2015 and help more people who are working hard to lose weight find motivation!

[Top 5 Weight Loss Exercise Trends in 2015]

1. Basic ballet skills (Barre) Elegant training light body

Ballet dancers have enviable graceful and lithe bodies, and the most important exercises are basic skills such as holding the barre and stretching the legs. The basic movements of ballet require mastering muscle strength, balance and body flexibility. They are very suitable for people who do not have the habit of exercising and are the first step in developing exercise habits. Ballet movements may seem "gentle", but they are also powerful and require the training of muscles throughout the body. After a one-hour class, you will feel your muscles trembling constantly, but as long as you persist in training, you will be able to obtain beautiful lines and postures.

2. HIIT high-intensity interval training is the ultimate killer of fat

High-intensity interval training (HIIT) is one of the most popular training methods nowadays, including flywheel classes, devil fitness classes, Japanese TABATA interval training and other high-explosive exercises! HIIT is a method that breaks the regular aerobic training. It uses high-intensity training in a shortened time, forcing the body to use stored energy and burn fat to achieve high explosive power training. Generally speaking, HIIT training is scheduled for 30 days, 15 minutes a day, and is the best training for reducing fat without losing muscle!

During the stretching process of yoga, muscle lines can be stretched to be slender, edema can be eliminated, and soreness can be relieved.

3. "Burpee" increases intensity and shortens training time

Modern people’s lives are so busy that if it is too much to spend 60 minutes exercising every day, the excuse of “no time to exercise” will soon emerge, making it impossible to achieve new year’s resolutions. The exercise time can be shortened to 30 minutes, but it must be combined with stronger resistance training, such as doing 50 "Burpees" before jogging, which is a series of anaerobic exercises combining squats, push-ups, and jumping, and then setting the jogging route to an uphill route. This way, you can sprint your cardiopulmonary and muscle endurance in the shortest time.

4. Yoga relieves pain, stretches muscles and promotes circulation

Although yoga is not a new sport, many people still try it and fall in love with it every day. Yoga focuses on stretching, and can also help people release stress accumulated from a tense life through calm and slow movements. While doing yoga, one can get away from the hustle and bustle and rediscover their souls. During the stretching process, muscle lines can be stretched to be slender, edema can be eliminated, soreness can be relieved, and blood circulation can be promoted through breathing regulation.

Wearable devices help you exercise "smartly", easily record your exercise volume, and help you lose weight successfully!

5. "Smart" fitness wearable devices to record fitness progress

Modern people’s lives are inseparable from “smart” devices, and sports equipment has also kept up with this trend. More and more wearable sports trackers can accurately record the number of calories burned, running distance and speed, cardiopulmonary intensity, etc. during exercise, and can even remind lazy people to move! Such a device will become the best exercise partner. In addition to making it easier to record your own exercise volume, you can also share the records with friends, compare them with each other, and motivate and supervise each other, making it easier to achieve weight loss goals and regular exercise habits.

【Health Tips】:

Exercise to lose weight is a gradual process. Don't overdo it. If you use intense exercise to lose weight, you may hurt your muscles and bones if you are not careful, and you will be forced to stop exercising. To exercise, you need to be persistent, truly enjoy the sport, and have clear goals. Why not try various forms of exercise and use them with smart devices to find new motivation to keep going in the new year!