Super simple way to lose weight! 10 good habits before bed

Developing some good habits before going to bed can help you lose weight while you sleep until dawn, and you will feel different when you wake up! What are some good bedtime habits for lazy people to lose weight that can help you lose weight?

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1. Soak your feet frequently to lose weight

The feet are the part of the human body that is farthest from the heart, and they have a great impact on blood return, especially obesity in the lower body. Soaking your feet in hot water before going to bed can not only eliminate fatigue, but also help you sleep and lose weight. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health preservation and weight loss. At the same time, adding some Chinese medicine to the water can also play other roles.

The following issues should be noted when soaking your feet:

• The time should not be too long, preferably within 15 to 20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, causing cardiovascular overload.

• The water temperature should not be too high. The best water temperature for foot soaking is below 50℃. It should be hot but not scalding. Do not use your hands to test the water temperature. It is best to feel it with your feet.

• It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach and will cause malnutrition in the long run.

• You cannot go to bed immediately after soaking your feet. While your feet are still hot, rub the soles of your feet, put on socks in time to keep warm, and it is best to go to bed after the temperature of your whole body has slowly dropped.

• It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

2. Stretch to lose weight

Doing a few stretches before going to bed is definitely beneficial for relieving a day's fatigue. Stretching can also allow the waist to get exercise and keep the spine in the correct position, ensuring that your internal circulation during sleep is smooth and unaffected, allowing the body's waste to be processed by the corresponding organs and then excreted from the body, which is helpful for both body shaping and weight loss.

3. Drink less water before going to bed

After 9 o'clock in the evening, most of the human body's organs enter a sleeping state. If you drink too much water at this time, your internal organs will have to start working again to digest and function, which can easily disrupt the body's clock, especially putting a heavier burden on the kidneys, which can aggravate edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become swollen or fat after waking up.

4. Say no to late night snacks

After eating midnight snacks, too much energy will be absorbed, and the excess energy in the body will be converted into fat, causing obesity. Therefore, when you want to have a midnight snack before going to bed, try to divert your attention, such as reading a book, watching TV, etc., and drink a little water to avoid gaining weight. If you refuse to eat late-night snacks, your body will be able to fully digest and transform dinner, and excess fat will not accumulate. If you persist in doing so in the long run, you will become thinner.

5. Tap the Gallbladder Meridian

Massaging and tapping the gallbladder meridian can relax the meridians, promote blood circulation and detoxify, speed up blood circulation. The body will have enough energy to eliminate waste, edema and toxins in the body will naturally be removed, and the massaged and tapped areas will make you lose weight.

How to tap the gallbladder meridian?

The gallbladder meridian runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe. There is a mark that is very easy to find, which is along the line in the middle of the pants to the side of the knee. The main acupoints are Huantiao, Fengshi, Zhongdu and Xiyangguan.

If you go to bed too late (after 11pm), don't tap the gallbladder meridian, because the liver and gallbladder are internal and external organs. Tapping the gallbladder meridian after 11pm can easily cause liver inflammation.

6. Abdominal massage for weight loss

However, if you really don’t pay attention to the time, it’s okay to tap the gallbladder meridian after 11 o’clock. As long as you continue to do the abdominal pushing movement, the liver will not get inflamed. The abdominal pushing method uses simple techniques to help you clear the garbage in your meridians, thereby achieving the purpose of soothing the liver and regulating qi, stimulating the appetite and strengthening the spleen, and nourishing the kidneys and nourishing the heart. This is very useful for treating weight gain caused by emotional disorders. Pushing the abdomen before going to bed can reduce abdominal and lower body fat, because it can bring fresh energy and blood to the abdomen and lower body. Once the meridians are unblocked, it is impossible not to lose weight.

How to push the abdomen?

It is best to lie on the bed, first make fists with both hands (you can also use the heels of your palms), and push from the center of the chest to below the belly button. You can only push in this direction, do not push in the opposite direction. During the pushing process, the force should be moderate, and at the same time, feel the abdomen for any abnormalities. Do this 10 to 20 times. Push carefully where there are lumps, as there is likely to be internal fat being squeezed there. Pushing them away may help you lose 1 or 2 kilograms.

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7. Lymphatic massage

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter.

How to massage lymph?

The lymph nodes are mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3 to 5 minutes.

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8. Blow your belly with a hair dryer

Many people suffer from obesity in the waist and abdomen because the abdomen is exposed to cold, and the fat cannot be broken down and accumulates there. If you can use a hair dryer to heat your clothes before going to bed, you can bring the warmth into your bed, keeping your body warm all night long. This will help promote blood circulation and help fight fat accumulated in the waist and abdomen more effectively.

9. Turn off your computer one hour in advance

Turn off the computer at least one hour before going to bed. This will prevent you from staring at the computer. Instead, you will walk around before going to bed to reactivate your body's metabolism. Turning off the computer early can reduce radiation damage and allow the body to function normally. Naturally, you will not accumulate fat and lose weight smoothly.

10. Comb your hair 100 times

There are many benefits to combing your hair 100 times before going to bed, such as beauty, weight loss, and sleep, etc., because there are many acupoints on the head, and they are all on important meridians of the body. Unblocking the head can help the internal circulation of the whole body become smooth, prevent fat accumulation, and lose weight easily.

Source: 39 Health Network www.39.net

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