Mushrooms are vegetable steaks ~ These 4 foods will help you get rid of the meat mine

Are you a meat lover? If I don’t eat meat, including pork, beef, or chicken, for any of my meals, I will feel very empty. Although meat foods do help the human body supplement protein. However, from a nutritional point of view, protein cannot be obtained solely by eating meat. According to foreign media reports, American nutrition experts recommend replacing greasy meat with four types of food, among which mushrooms, known as the "all-round king of nutrition," are the most amazing.

Eating too much red meat can harm your cardiovascular health

Eating too much meat increases your risk of heart disease, type 2 diabetes, and other health problems. Especially if you consume too much red meat such as pork chops, sausages, bacon, etc., be careful of the high proportion of saturated fatty acids, which can not only easily damage cardiovascular health, but may also increase the risk of colorectal cancer in the future.

Getting rid of meat and opting for a diet based on fruits, vegetables, grains, and legumes can reduce the risk of developing these chronic diseases. According to Neal Barnard, MD, president of the Physicians Committee, there are 4 simple, healthy meat substitutes, along with recommended recipes, that can help you get rid of the disease risks of meat-eating and eat healthily!

【4 good foods to replace meat】:

1. Mushrooms

Among them, mushrooms, which are known as the "all-round king of nutrition", are high in protein, low in fat, and rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients for the human body. They are also a good choice to replace meat.

Mushrooms are nutritious, delicious, and rich in 18 kinds of amino acids. Their nutritional value is second only to milk. The amino acid composition ratio of protein in some mushrooms is even better than that of beef. Mushrooms are also known as "vegetable steaks" because they are low in calories and easy to make you feel full, making them a good food for weight loss. Because mushrooms have these excellent conditions, they have become the new star of nutritional diet.

Additionally, mushrooms have a meaty flavor and texture, making them an ideal low-fat, cholesterol-free meat substitute. Mushrooms are great on grilled steaks or burgers, or added to teppanyaki or pasta dishes.

【Recommended recipe】: Pickled mushroom burgers.

2. Tofu

Another recommended meat alternative is tofu, which helps prevent cancer, is heart healthy, and is good for bone health. Tofu is suitable for cooking with vegetables just like eggs or meat, and can also be made into tofu soup.

【Recommended recipe】: Grilled tofu.

3. Beans

Beans and lentils are low in fat and contain protein, fiber, vitamins, and minerals that are not found in meat. Beans, lentils, and chili are recommended for tacos, salads, and meatless bread.

[Suggested recipe]: Black bean Mexican-style spicy burger.

4. Gluten

Seitan is a high-protein meat substitute that mimics meat in taste and texture. Suitable for grilling, roasting and cooking.

[Recommended recipe]: Gluten meat slices.

To supplement protein, as long as you wisely switch from the above 4 common foods, you don’t have to worry about risks such as cardiovascular diseases. Especially for those who are trying to control their weight, they may replace meat with other foods mentioned above and moderately supplement with bean products to obtain protein, and pay attention to the cooking methods. There is no need to worry about dragging down the basal metabolism and gaining weight!