How to relieve dysmenorrhea

In daily life, many female friends are troubled by dysmenorrhea. The occurrence of dysmenorrhea brings a lot of troubles to female friends. For our physical and mental health, we should know more about dysmenorrhea. So how to relieve dysmenorrhea in women? In response to this issue, experts will give you relevant knowledge about how to relieve dysmenorrhea.

How to relieve dysmenorrhea in women? What should be paid attention to in daily life:

1. How to relieve dysmenorrhea? First of all, you must abstain from alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem.

2. Supplementing minerals is also a way to relieve dysmenorrhea: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. How to relieve dysmenorrhea? You must maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat more meals.

4. Do not use diuretics: Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt, alcohol and other substances that will cause water retention in the body.

5. Stay warm: Keeping your body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen.

6. Exercise: Especially on the eve of menstruation, walking more or engaging in other moderate exercises will make you more comfortable during menstruation.

7. Take vitamins: Many patients rarely experience menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a comprehensive vitamin and mineral supplement, preferably one containing calcium and in a low dose, several times a day.

8. Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate will make you nervous and may cause discomfort during menstruation. The oil contained in coffee also irritates the small intestine.

The above is the relevant knowledge about "how to relieve dysmenorrhea". I hope it will be helpful to everyone. If you have friends who don’t know how to relieve dysmenorrhea, you can consult relevant experts to keep yourself away from dysmenorrhea. If you still don’t understand something about dysmenorrhea, please consult our online experts or call to find out.

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