The most important way to prevent dysmenorrhea in life

Many people suffer from dysmenorrhea in their lives, and most women are troubled by this disease. So, in daily life, what are the common ways to prevent dysmenorrhea ? Let's learn about it from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent dysmenorrhea or increase the pain threshold to reduce the degree of pain. Therefore, this is one of the ways to prevent dysmenorrhea.

2. In order to effectively prevent dysmenorrhea, female patients with dysmenorrhea should keep warm during menstruation, avoid cold, raw materials, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; patients with dysmenorrhea should also try to control drastic mood swings. Prevention of dysmenorrhea also requires avoiding strong mental stimulation and maintaining a happy mood; usually, excessive sexual activity should be avoided, and sexual life is absolutely prohibited during menstruation.

3. Patients with dysmenorrhea should pay attention to diet during menstruation. They should avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow and causing more bleeding. This is also a common method to prevent dysmenorrhea.

The above is the main way to prevent dysmenorrhea. I believe it can help you understand the knowledge of dysmenorrhea and find the right way to cure dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.