Drink 3 spoons of brown sugar banana vinegar a day to lose 8 kg a month

Banana milk, banana ice, banana cake, chocolate banana muffins... Have you noticed that there are endless banana-related products recently? Bananas are a fruit with extremely high nutritional value. In addition to the well-known ability to promote bowel movements and intestinal digestion, they can also prevent cramps and stabilize emotions. In addition, a new weight loss method is popular in Japan and South Korea. Drinking 3 spoons of "banana vinegar" every day can reduce 8 kilograms in 1 month, and body fat will also be reduced.

It is popular in Japan and South Korea to drink 1 spoon of banana black sugar vinegar before meals, which is said to help lose weight.

Citric acid cycle helps smooth metabolism

Banana vinegar is made from 3 simple ingredients: banana, brown sugar and fruit vinegar. The acetic acid, citric acid, and malic acid contained in fruit vinegar will produce the "citric acid cycle" (tricarboxylic acid cycle, TCA cycle) in the body, which is an important hub for the metabolism of fatty acids, carbohydrates, and amino acids in the body. If the citric acid cycle runs smoothly, it can help quickly eliminate fatigue and double a person's vitality; it can also make calorie metabolism smooth and inhibit the production and synthesis of fat in the body.

Banana vinegar helps digestion and weight loss

It is said that Korean singer Seo In-young successfully lost weight by drinking banana vinegar. She drank one spoonful with each meal and lost about 8 kilograms in one month. Bananas are rich in potassium ions, which can lower blood pressure and prevent edema. Bananas contain about 1.5 grams of dietary fiber per 100 grams, which can also help bowel movements and promote digestion.

Compared with white sugar and yellow sugar, brown sugar retains more nutritional value such as calcium and iron, and has lower calories, making it healthier. In addition, the enzymes in fruit vinegar can help the gastrointestinal absorption, eliminate physical fatigue, and help balance the blood pH. The amino acids in vinegar can also consume excess fat in the body and have a good weight loss effect.

Japanese and Korean stars lose weight with banana brown sugar vinegar. (Photo production/)

【Banana Brown Sugar Vinegar】:

Material:

100 grams of banana, 100 grams of brown (black) sugar, 200 milliliters of fruit vinegar (or rice vinegar).

practice:

1. Peel the banana and cut it into 2 cm thick slices. Put it into a microwave-safe sealed bottle, add brown sugar and 200 ml of fruit vinegar, and shake it slightly.

2. Heat in the microwave at medium intensity for 30 to 40 seconds to allow the brown sugar to slowly dissolve.

3. After taking it out, leave it at room temperature to cool. If you don’t have a microwave, you can also leave it at room temperature for 24 hours and eat it the next day.

How to drink:

1. Drink 1 tablespoon each in the morning, noon and evening every day. You can also eat pickled bananas at the same time.

2. You can also dilute it with cold boiled water and drink it before meals. If you have a bad stomach, it is recommended to drink it 10 minutes after meals.

3. Mix banana vinegar and water in a ratio of 1:10, put it in a thermos, and drink it during exercise. It can also achieve the function of replenishing minerals, sugars, and amino acids like sports drinks, helping to quickly restore physical strength.

Nutritionist: No proven effect

Although there are many articles about banana vinegar for weight loss on the Internet, Hou Wenyi, a nutritionist at St. Martin's Hospital, said that there is currently no empirical research to prove the effectiveness of banana vinegar for weight loss, and basically the effectiveness varies from person to person. In addition, not everyone can suppress their appetite by drinking a spoonful of vinegar before meals, so it is not recommended to rely solely on this method to lose weight.

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