A brief introduction to the prevention of ovarian cysts

The prevention of ovarian cysts is something that middle-aged women should pay special attention to. According to statistics, more than 70% of women are diagnosed with ovarian cysts during gynecological consultations, and most of them occur around the age of 35. Therefore, it is very important to effectively prevent ovarian cysts .

1. Maintain normal menstruation: To prevent ovarian cysts, you should pay attention to a balanced diet, do not lose weight blindly, maintain adequate protein intake; learn to self-regulate in busy work.

2. Avoid pelvic infection: Female friends during menstruation, miscarriage and postpartum women should pay special attention to diet, strictly refrain from sexual intercourse, keep the vulva and vagina clean, and avoid pelvic infection, which is also one of the key points in preventing ovarian cysts.

3. Try to give birth naturally and avoid artificial abortion: Clinical data show that the occurrence of endometriosis is closely related to cesarean section and artificial abortion. Therefore, adopt a contraceptive method that suits you and advocate natural childbirth.

4. Do not blindly take supplements, especially hormone-based beauty foods. Women's health lies in the balance of hormones, not the higher the estrogen, the better. There was a patient who was afraid of aging and often took supplements and health products. The estrogen level was twice the normal value, the follicles became cysts, and the menstruation did not come. After treatment, the hormone level returned to normal and the menstruation also improved.

The key to preventing ovarian cysts is to prevent them from becoming malignant. Ovarian cysts do not have a significant impact on the patient's health. In the early stages, they are mild benign tumors that are easily overlooked. For more information on the prevention of ovarian cysts, you can consult our online experts.