Come be a goddess with beautiful back! Quickly learn Zheng Duoyan's 2 moves

If there is one part of the body that greatly affects how old you look and how you appear, it's the back. You may not believe it, but the back view can attract more attention than you think! If your entire back is covered with fat, you will look fat. No matter how fashionably you dress, your back will look like an out-and-out "old lady"!

If you can exercise your back muscles, your body will be able to maintain a beautiful upright posture. When your standing posture becomes beautiful, your bust will naturally move forward. When you look at the lines of the upper body from the side, you will see the most charming "S curve" of women. Although the back is a part of the body that you cannot see, you must not take it lightly and please train this part well.

【Back Exercise 1/Lean forward and raise your arms sideways】

Number of times: 20 times × 3 times.

Action 1 / Preparatory action

Open your feet shoulder-width apart, straighten your waist, and lean your upper body forward. Hold dumbbells in both hands with the backs of your hands facing forward. Bend your knees slightly and let your arms hang naturally.

Action 2: Raise your arms to both sides of your body

As you exhale, open your arms to your sides and lift them as high as possible. When you can't lift your arms any further, exhale completely.

Action 3 / Lower your arms

While inhaling, slowly lower the dumbbells and return to step 1.

★Repeat this movement 20 times, rest for 30 to 45 seconds, do it again 20 times (2nd time), rest for 30 to 45 seconds, do it again 20 times (3rd time), for a total of 60 times.

【Back Exercise 2／Elbow Exercise】

Number of times: 20 times × 3 times.

Action 1 / Preparatory action

Open your feet shoulder-width apart, straighten your waist, and lean your upper body forward. Hold dumbbells in both hands with the backs of your hands facing forward. Bend your knees slightly and let your arms hang naturally.

Action 2: Lift the dumbbells

Place your elbows on both sides of your body and raise the dumbbells while exhaling. At this time, be aware of contracting your back muscles. When you lift the dumbbells up to the point where you can't lift them any further, exhale.

Action 3/Put down the dumbbells

While inhaling, slowly lower the dumbbells and return to step 1.

★Repeat this movement 20 times, rest for 30 to 45 seconds, do it again 20 times (2nd time), rest for 30 to 45 seconds, do it again 20 times (3rd time), for a total of 60 times.

This article comes from Ruili Beauty "Body Shaping Queen Zheng Duoyan creates 360-degree perfect curves! 》