Pay attention to the issues that need to be paid attention to in the care of dysmenorrhea

There are often various problems in the care of dysmenorrhea, and special attention must be paid to the care of dysmenorrhea. What should I do if I have dysmenorrhea? The following are the precautions for the care of dysmenorrhea .

In general, the common nursing methods for dysmenorrhea are:

1. First of all, clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation of the whole body and uterus, which is an important nursing requirement for dysmenorrhea.

2. Secondly , we should strengthen physical exercise, improve physical fitness , and enhance the body's ability to adapt to cold, which is also very important for the care of dysmenorrhea. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. When caring for dysmenorrhea, eat more warm foods, less cold foods, and avoid cold drinks.

4. In daily life, you should maintain a happy mood and a positive attitude towards life. This is crucial to the quality of women's "complexion" and also has a significant impact on the care of dysmenorrhea.

5. Wash your feet with hot water every day to prevent "cold from the feet", which is also a nursing precaution for dysmenorrhea.

The above is an introduction to the care of dysmenorrhea. Care is very important and directly related to the effect of treatment. I hope that patients with dysmenorrhea will take good care of dysmenorrhea in their daily lives. If there is anything you don’t understand, you can also consult online experts.