How to regulate irregular menstruation

How to regulate irregular menstruation?

If the menstrual irregularity is caused by lifestyle or excessive stress, you need to pay attention to regulating it. In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, not excessive dieting, and learning to regulate and release your own stress, ensuring adequate rest time, etc. Keep a happy spirit and avoid mental stimulation and mood swings.

Some women may experience lower abdominal distension, backache, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and you don't need to be overly nervous. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork.

Those with heavy menstrual blood should avoid brown sugar. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness. Note that underwear should be soft and cotton, with good ventilation and breathability, and should be washed and changed frequently. The changed underwear should be placed in the sun to dry. It is not advisable to eat raw, cold, sour and spicy foods, drink more boiled water, and keep the bowels unobstructed. Those with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits. Pay attention to dietary conditioning for long-term irregular menstruation. If the symptoms are still not improved, it is recommended to go to the hospital for examination in time to clarify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.