Losing weight is not just about eating less and exercising more. Pressing two acupoints on the palm and back of the hand can help

Many people find that after they start working, they gain weight without noticing and their bodies move sideways. In fact, most of the time it is caused by too much work pressure. They especially want to eat sweets to relieve stress, or when taking a break and watching TV, they eat junk food (such as hamburgers, French fries, cola, etc.) one mouthful after another and can't stop.

When you find yourself climbing stairs or walking a little faster and start to feel breathless and your knees feel sore and weak, this is a sign of obesity. In addition, we can use a scientific method (BMI) to find out whether our weight is within the ideal range. BMI formula = weight (kg) / height (m2)

(Photo provided by Huihong Publishing)

【Palm of both hands】

★ Earth and Water II

Location: Divide the inner side of the thumb metacarpal bone into four equal parts, between the second and third parts.

Efficacy: In addition to treating gastritis and long-term stomach problems, it can also treat finger pain, palm pain, and hand bone pain.

【Back of both hands】

★Hegu

Location: In the inner 1/2 of the first and second metacarpal bones of the thumb and index finger.

Efficacy: Eliminates colds and other wind-related pathogens, dredges qi and blood, and harmonizes the spleen and stomach. It can also treat symptoms such as hunger, fatigue, nausea and vomiting, dizziness, headache, heatstroke, constipation, and diarrhea.

【Intimate Reminder】

1. Eat less and exercise more, so that digestion and metabolism will be better.

2. People with big appetites cannot restrain themselves from eating less, so "how to eat" is very important. The food should include rice, but the amount needs to be gradually reduced from 8 points to 5 points. Vegetables and meat should not be fried in oil, and fruits should not be too sweet.

3. Exercising more is the second best way to lose weight. Do it more than 3 times a week, each time for more than 30 minutes, and your heart rate should exceed 130 beats per minute.

This article is from Huihong Publishing's "Hand Acupoint Massage Method to End Pain and Stress Relief"