What is the normal age for women to enter menopause? It is about 45 to 55 years old

When women reach a certain age, their menstruation will stop, which is called menopause. In order to let everyone know more about menopause so as to take good care of themselves, the following introduces the normal menopause age for women and the care methods for women after menopause. You may wish to take a look.

Menstruation is a sign of femininity. A woman without menstruation will have an incomplete life and full of regrets because she cannot give birth normally. However, when a woman reaches a certain age, her menstruation will naturally stop. This period is called menopause. Some people ask what is the normal age of menopause? How should women take care of themselves after menopause? The following will introduce them one by one for your reference.

What is the normal age for menopause?

Under normal circumstances, generally speaking, women usually reach menopause between the ages of 45 and 55. It is normal for women to reach menopause at this age. In real life, certain factors can cause menopause to occur earlier. This is what you must know when women will reach menopause, such as organ aging, smoking, etc., and early menopause, without the effect of hormones, will lead to premature aging. There are some symptoms when women are about to reach menopause, which are described as follows:

1. Facial flushing and fever

It starts from the bottom and spreads upward to the entire face, with significant vascular dilation, redness, and sweating on the face. Dizziness and vertigo also occur, with varying degrees of redness, some limited to the face and neck, but can also be frequent and severe.

2. Changes in menstrual cycle

The cycle is prolonged, the interval between menstruation is prolonged, or there is no menstruation for two or three months, and then it returns to its natural regularity after a few months. This alternation of amenorrhea and regular menstruation can last for one or two years. Some women have a short cycle for a period of time and too many menstrual periods.

3. Autonomic dysfunction and limb numbness

Especially at night, there are paresthesias and cramps in the extremities, heaviness in the lower limbs, as if the legs don't know where to put them, pain in the lower abdomen, palpitations, pain in the precordial area, headaches, dizziness, insomnia and syncope. There is often impatience, emotional instability, temper tantrums, and sometimes suspicion and depression.

4. Changes in the appearance of menstrual blood

The blood becomes lighter, pink, or even black, with small blood clots and fiber fragments. The amount of menstrual blood also changes. Some women have a gradual decrease in menstrual blood, but some have increased or heavy bleeding. The length of the menstrual period also changes. Some women gradually shorten their menstrual period to only 2-3 days, while others have a prolonged menstrual period that can last up to 10 days.

How to maintain women after menopause

1. Self-examination of breasts

Women are still at risk of breast disease after menopause, so they should still do regular self-examinations. In addition, they can choose the right bra to help maintain the shape of their breasts.

2. Pay attention to nourishing blood

Poor diet for postmenopausal women increases the risk of anemia. Researchers said that for older women, it is important to detect anemia symptoms early, adjust diet as soon as possible, increase iron, vitamin B12 and amino acid intake, and receive necessary treatment to control anemia in older women.

3. Maintain an optimistic attitude

Treat this stage of life that women must go through with an optimistic attitude, maintain mental health, and make good psychological adjustments. You can properly cultivate hobbies, cultivate sentiments, divert attention, and keep a happy mood. The most important thing is to control your emotions, learn to comfort yourself in adversity, and actively talk to your relatives and friends when you encounter something unpleasant. If you can't solve it, you should seek help from a psychologist.

4. Estrogen supplementation

After menopause, estrogen levels drop, and many women experience annoying experiences such as hot flashes, irritability, dryness and pain caused by atrophy of the urethra and vaginal mucosa. Osteoporosis, cardiovascular disease and Alzheimer's disease are also related to the decline of estrogen. Therefore, scientific estrogen supplementation can alleviate these symptoms and reduce the risk of cardiovascular disease, osteoporosis and other diseases.

Wheat, black rice, fennel, sunflower seeds, onions, garlic, celery, sesame, rice, oats, mung bean sprouts, mussels, etc. all contain natural hormone-like substances. Meats such as turtle, duck, clam and squid also contain estrogen.

There are many nourishing medicinal herbs containing isoflavones, which can supplement phytoestrogens, such as fungus, white fungus, bird's nest, lily, lotus seeds, wolfberry, mulberry, cordyceps, ginseng, American ginseng, angelica, etc.

5. Increase protein foods

Especially in dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort. Eat carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

6. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest source of calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing fractures during menopause.

Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.