Morning running VS night running! Which is best for weight loss?

Many people choose to jog for health reasons or to relieve stress, but did you know that there is a difference in the effects of running in the morning and in the evening? The physical condition and external environment are quite different in the morning and evening. It is best to choose the best time according to your desired purpose.

The best time to jog for weight loss is in the morning

If you want to lose weight, it is recommended to jog between waking up and before breakfast. After getting up in the morning, the blood sugar level is low and the stomach is empty. Exercising at this time will prevent the body from obtaining energy from food, and it will instead convert body fat into energy. Therefore, exercising in the morning can put the body in a state where it is easy to burn fat.

The body temperature is the lowest in the morning during the day, and jogging can increase body temperature and basal metabolism. In addition, there is less dust in the air in the morning than at noon, so you can breathe fresh air.

I believe everyone is afraid that they will not be able to resist eating too much for breakfast after exercising on an empty stomach. However, even if you eat a large breakfast, the calories will be consumed during the whole day's activities, so there is no need to worry too much.

The best time to de-stress by jogging is at night

Compared with the morning, jogging in the evening after a day of activity can help the body eliminate stress better, and the unpleasant things that happened that day can also be forgotten during jogging. In addition, exercising at night can improve the quality of sleep at night without worrying about ultraviolet rays. However, when jogging at night, you must be especially careful of traffic hazards such as cars and bicycles. It is best to choose a safe place such as a park where cars cannot enter and there are established trails.

Both have their advantages. It is best to choose according to the jogger's lifestyle, whether to jog in the morning or at night. Even if you do not jog at these two times, you can reduce the lack of exercise.

For more exciting reports, please visit Biranger: http://biranger.tw/