Eating a big meal won’t make you fat? Nutritionist: Squat down to lose weight

I have been eating a lot recently, attending year-end banquets and parties, and it’s worrying that I have gained a lot of weight before the New Year. Nutritionists say that eating big meals not only prevents you from gaining weight, but also helps with muscle growth. However, you must exercise before meals, and then exercise after meals, so you don't have to worry about obesity!

Eating a big meal is not only not easy to gain weight, but also helps muscle growth

Nutritionist You Weiming said that for people who want to lose weight, the high calories of a big meal are simply the devil. But there are always occasions where big meals are inevitable in the workplace, and sometimes people just want to indulge themselves and eat and drink to their heart's content. In fact, eating big meals not only prevents you from gaining weight, but also helps your muscles grow.

According to the results of exercise tests, moderate exercise before eating a big meal makes the muscles work a lot and consume energy, causing the muscles to crave nutrient supplements. Eating a big meal at this time just satisfies the muscles' desire, while the fat tissue is unable to obtain energy.

[Eat a big meal to lose weight and exercise]:

Exercise for 30 to 50 minutes before meals, rest for 60 minutes after meals, and then exercise for another 30 to 50 minutes.

【Suggested Exercise】:

Jumping jacks, aerobics, jogging, and brisk walking are recommended. However, people with acute or chronic diseases need to consider their condition and physical fitness before exercising.

★Jumping jacks

Jumping jacks are a whole-body aerobic exercise that is simple and easy to learn, but has a magical weight loss effect. Nutritionist You Weiming "jumps for 30 minutes every day" and lost nearly 3 kilograms in a month. It will be less boring if you dance to slower music or while watching TV. Be especially careful with your knees and joints, as excessive exercise may cause muscle inflammation!

[Jumping jacks for weight loss]

1. Maintain a relaxed standing posture.

2. When you jump for the first time, spread your legs and clap your arms outward and upward.

3. When you jump up for the second time, keep your legs together and lower your hands outward and downward. Please repeat 2 to 3 times.

【Jumping jacks time for weight loss】

Jump for 3 to 5 minutes each time, and rest until you can no longer breathe, then continue. Jump 200 times each time, and rest until you are no longer out of breath before continuing.

★Deep squat weight loss oil

Squats are nutritionist You Weiming's favorite exercise. He can do dozens of them whenever and wherever he wants. Squats use body weight to train the muscle endurance of specific parts of the thighs and buttocks, effectively achieving local fat reduction and consuming fat in the buttocks and thighs.

In the early stages of training, it is recommended that you have a sofa or small chair to protect the buttocks, because after 15 minutes of squatting, the thighs and buttocks will begin to tremble and ache, and the forehead and whole body will begin to sweat. Use the one hour of squatting every day while watching TV. After one month, the effect of slimming the thighs will be very obvious, and the buttocks will contract and the muscles will feel firm.

[Weight loss squat method to lose weight]

Place your arms down and your feet slightly apart, shoulder width apart.

1. Squat down, with your knees not exceeding your toes, and move your hands forward in an arc.

2. Stand up straight, straighten your knees slowly, and place your hands in an arc. Repeat 1 to 2 times.

[Time for weight loss squats and weight loss oil]

Each session lasts 15 to 30 minutes.