Get rid of belly fat~ Homemade "Chinese herbal oil-cut green tea" helps reduce fat

Eating and drinking a lot at the year-end party makes people realize that it is easy to gain weight! So when people want to "cut fat" and "burn fat", most people would think of drinking green tea to achieve the benefits of cutting fat. If you are concerned about whether you are drinking the tea correctly to achieve the health and fat-reducing effects, you might as well follow a Chinese medicine practitioner to make your own "Chinese Medicine Oil-cutting Green Tea" to get rid of the greasy fat accumulated in your abdomen.

Drinking green tea moderately after meals can help lower blood lipids

The efficacy of tea is recorded in "Compendium of Materia Medica: Wood": "Tea, also known as bitter tea. It tastes sweet and bitter, is slightly cold in nature, and is non-toxic. It is mainly used to treat fistulas, diuresis, removing phlegm, quenching thirst, dissipating heat, and making people sleep less. It has a bitter taste when picked in autumn, can relieve gas, and aid digestion." Because tea is cold in nature, it is not recommended to drink it alone on an empty stomach. It is also not suitable for people during menstruation, new mothers, people with colds, the elderly, and infants to drink too much.

Drinking green tea after a big meal, such as meat, fish, smoked, fried, or greasy food, can indeed help burn fat. Chinese medicine practitioner Zeng Yuyu said that the aromatic compounds contained in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body. In addition, green tea also contains vitamins B1, C and caffeine, which can promote the secretion of gastric juice, aid digestion and burn fat.

Another important reason why green tea has a slimming effect is that it contains a substance called polyphenols, commonly known as catechins. It has antioxidant, metabolism-enhancing, and free radical-scavenging effects. It can activate protein kinase and triglyceride lipase through many effects, reduce fat cell accumulation, and thus achieve a weight loss effect.

Follow a Chinese medicine practitioner to make your own "Chinese Medicine Oil-cutting Green Tea" to get rid of the greasy fat accumulated in your abdomen.

Another important reason why green tea has a slimming effect is that it contains a substance called polyphenols, commonly known as catechins. It has antioxidant, metabolism-enhancing, and free radical-scavenging effects.

Dr. Zeng Yuyu recommends making your own oil-cut green tea. You may as well follow the DIY method:

[Homemade Chinese Medicine Oil-cut Green Tea]:

Ingredients: 5 grams of green tea, 3 grams of lotus leaves, 5 grams of salvia miltiorrhiza, and 5 grams of red beans.

practice:

1. Wash and drain the above medicinal materials.

2. Place all ingredients in a pot, add 1000C.C. and bring to a boil, then simmer for about 10 minutes.

3. Filter the residue and then drink it.

Efficacy: The organic anti-cancer substances in green tea are mainly theophylline, tea polyphenols, vitamin C and vitamin E, selenium, molybdenum, manganese, germanium, etc. Especially caffeine and tea polyphenols, the combined effect of the two, in addition to having the effects of refreshing and nourishing the mind, also has the effects of enhancing human immunity and preventing cancer; lotus leaves taste bitter, pungent and slightly astringent, cool in nature, with a refreshing and ascending fragrance; they have the effects of lowering blood lipids and clearing the intestines and stomach; Salvia miltiorrhiza is cold in nature and cools the blood, but can also promote blood circulation, clear blood stasis and heat to eliminate carbuncles and swellings, and has the effect of calming the mind. It is often used for fever, irritability, palpitations, insomnia, etc.; red beans are beneficial for diuresis, dehumidification, swelling and detoxification.