Chinese medicine diet therapy can increase ovarian function

The health of the ovaries is closely related to estrogen. In order to delay the aging of the ovaries, many women will choose to take oral estrogen health products or directly inject estrogen. However, too much estrogen can also be bad for the body and make women sick, such as breast cancer and ovarian cancer. Therefore, in daily life, women can rely on dietary therapy to supplement estrogen. Many foods are important sources of estrogen.

What to eat to increase ovarian function

1. Lily and Poria: Lily, when eaten regularly, has the effects of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves, and calm the mind. It helps to strengthen the body, inhibit the growth of tumor cells, and relieve radiotherapy reactions. Lily and Poria can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria root: There are many reports about the effect of Pueraria root, especially the one from Thailand, on breast enhancement for women. The isoflavones in Pueraria root can simulate estrogen, and long-term use can regulate the secretion and supply of estrogen in women.

3. Shiitake mushrooms: Shiitake mushrooms have the effects of digestion, fat removal, and blood pressure reduction. The cellulose contained in them promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

4. Cucumber: Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst, and diuresis. The cellulose it contains can promote the discharge of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "succinic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

The method of Chinese medicine diet therapy has always been highly praised by people because it has few side effects and various methods. In daily life, we can use many ingredients that are beneficial to ovarian maintenance to make dishes for consumption, and there are many choices. In addition to the above ingredients, carrots, eggplants, black beans, apples, kelp, seaweed, royal jelly, hawthorn, etc. are all good ingredients for maintaining ovaries.