What should I pay attention to after endometrial hyperplasia surgery?

I believe that everyone does not know much about the endometrium, let alone endometrial thickening. What are the precautions after endometrial thickening surgery? This is also a concern for everyone. In fact, endometrial thickening means that the endometrium grows outside the uterine cavity, usually in the abdominal cavity, ovaries, fallopian tubes, large intestine, and the depression between the uterus and rectum, and even attached to the lungs, lymph nodes, etc.

Things to note after endometrial hyperplasia surgery:

Positive and optimistic

According to Harvard University research, optimism can lead to better health. Working hard to change negative and pessimistic thoughts and being positive and optimistic will make you more hopeful and confident in facing the challenges of endometriosis every day, and will also improve your life and life.

Exercise more

Researchers have also found that physical activity can reduce stress and trigger the release of endorphins (endogenous morphine), a natural pain reliever. Take advantage of this benefit when you are able to move. If you are unable to engage in more active activities, try something simpler, such as taking a walk. Start at a slower pace and then gradually increase the speed. You will feel better than before.

Be mindful of your diet

Try to avoid caffeine, alcohol, sugar, red meat, fried foods and wheat products before and during menstruation, and add foods rich in "omega-3-esters of spun acid", such as salmon, herring and products containing linoleic acid.

Relax

Try to take a few minutes out of your day to relax. For example, listening to relaxing music with headphones or practicing deep breathing can help stabilize your body.

Get enough sleep

Lack of sleep can lead to abnormal changes in hormones and metabolism, increased inflammation and pain. If you have trouble sleeping, try a sleep-inducing treatment like a cup of chamomile tea or a light lavender essential oil spray on your pillow. Staying outside as much as possible during the day can also lead to better sleep at night. If insomnia is severe, seek medical help.

Gynecological diseases can seriously affect your health, so you should get timely treatment if you find them. The above is an introduction to the precautions after endometrial thickening surgery. Has it increased your understanding? I hope this article is helpful to you. If you have any other questions, you can consult online experts.