How to prevent gynecological ovarian cysts

How to prevent gynecological ovarian cysts?

Ovarian tumor is one of the common gynecological diseases, ranking first among all organ tumors in the body. The incidence of gynecological diseases is 13-23.9%, and malignant tumors account for about 10%. Ovarian tumors can occur at any age, mostly in childbearing age. Benign ovarian tumors mostly occur in 20-44 years old, while malignant ovarian tumors occur in 40-50 years old, adolescents or children. Ovarian tumors are often malignant, and postmenopausal tumors are mostly malignant. Because the egg tumor is located in the pelvic cavity, there are no symptoms in the early stage, and the malignant tumor spreads rapidly. More than 70% of patients seek medical treatment in the late stage. According to domestic and foreign reports, the five-year survival rate of ovarian cancer is only about 30%, and the mortality rate ranks first among gynecological malignant tumors.

Prevention methods:

1. Develop good living habits, maintain regular living habits, quit smoking and limit alcohol consumption.

2. Do not eat too much salty and spicy food, and do not eat food that is too hot, too cold, expired, or spoiled. The elderly, weak, or those with genetic genes for certain diseases should eat some high-alkalinity anti-cancer foods and alkaline foods as appropriate.

3. To deal with stress, you must have a good attitude, combine work and rest, and avoid over-tiring yourself.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances from the body with sweat, avoiding the formation of an acidic constitution.

5. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent oral diseases.

6. Have regular gynecological examinations.

7. If there are signs of illness, you should go to a regular hospital for examination in time to prevent the condition from worsening.