What are the ways to relieve dysmenorrhea in daily life?

Dysmenorrhea is a common disease among women, and many women have experienced it. Dysmenorrhea often has a certain impact on women's study, work, and quality of life. What should we do if it happens frequently? This is also a concern of many female friends. Let's talk about the ways to relieve dysmenorrhea in daily life.

The main methods to relieve dysmenorrhea in daily life are:

1. Avoiding cold is the most common way to relieve dysmenorrhea. Warmth helps to accelerate blood circulation and relax muscles, especially in the pelvic area with spasms and congestion. You should drink more hot water or place a hot water bag on your abdomen, but the temperature should not be too high, just slightly higher than body temperature.

2. Maintain a balanced diet, eat less sweet or salty foods, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

3. Avoid caffeinated foods, such as coffee, chocolate, tea, etc., as they can make you nervous and may cause discomfort during menstruation.

4. Avoid smoking and drinking. Smoking and drinking will aggravate the pain of dysmenorrhea.

5. Take a mineral bath. Add a cup of salt and a cup of sodium bicarbonate to the bathtub. Soak in warm water for 20 minutes to help relax muscles and relieve menstrual cramps.

6. Do more exercise. Many women avoid exercise when menstruation comes, but this is wrong. Women should do more exercise, especially on the eve of menstruation. Walking or sitting more can relieve uterine cramps.

The above is an introduction to the methods of relieving dysmenorrhea, I hope it can help you. If you have more questions, please feel free to consult our online experts.

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the specific situation of the patient.