Do you have severe menstrual pain or female diseases? 3 moves and 48 hands of yoga to improve muscle endurance and create peach buttocks

Reduce menstrual pain and edema by improving blood circulation

I have examined the bodies of many women and later discovered that those who experience severe menstrual pain, those who need infertility treatment, or those with uterine fibroids all have one big thing in common. That is, "My buttocks and thighs are icy cold." And I dare say that this is the case with almost 100% of patients.

"A weak and cold constitution is the source of all diseases", so these symptoms must be improved.

The oldest medical book in Japan, "Isshinho", contains detailed records of "methods for treating women's weak and cold constitution and irregular menstruation" and "methods for treating women's weak and cold constitution and infertility" and so on. Just from these treatments, we can see that "female cold constitution" has been a symptom that everyone fears since ancient times.

Originally, the forty-eight hands are also one of the health-preserving methods. Among them, the "blood circulation method" is most suitable for maintaining gynecological diseases. Therefore, please make good use of the forty-eight hands yoga to fundamentally improve your weak and cold constitution.

For those who have a weak constitution and suffer from severe menstrual pain, if they start to experience edema, shoulder pain, and abnormal appetite before their menstrual period, please perform all 48 postures of the 48-hand yoga for 1 minute each. For those who have trouble concentrating on yoga, you might as well start by doing one posture for 30 seconds, and then try to spend about 25 minutes doing it from beginning to end.

In addition, the period after the menstrual period has been proven to enhance detoxification, so after the menstrual period, please try to do the 48-hand yoga from beginning to end. At the beginning, you only need to do 48-hand yoga twice a month before and after your menstrual period. I believe that you will be able to actually feel the effect of blood circulation throughout the body, and the menstrual pain and edema of that month will be alleviated.

I myself am one of the people who have verified that my menstrual pain has been significantly improved.

Also suitable for women with sexual problems

I have had this experience in the past: usually when sexual intercourse has not been enjoyed for a long time, the following situation will occur.

"It's been a while since I got a boyfriend, but I didn't expect to be so exhausted after sex." "My thigh cramped halfway through, and then my leg cramped too." "The next day after sex, my hip and buttocks muscles were so sore that I couldn't even walk down the stairs."

Recently, I often hear complaints like this:

"I don't like squatting to go to the toilet, let alone 'riding on it', it's really tiring!" Physical strength deteriorates, in other words, muscle endurance declines. People who feel "lack of energy" and "easily tired" need to strengthen their lower body muscle endurance.

In 48-hand yoga, squatting, flexion and extension, spreading legs and feet, and crossing legs are common movements, which keep your feet, hip muscles and joints busy! The less commonly used muscles are, the more they need to be thoroughly trained through 48-hand yoga.

If you find that your muscle endurance has declined, please be sure to try to do a full round of the 48-hand yoga pose. Each posture should be performed for about 1 minute, and all postures can be completed in about 50 minutes.

For those who have trouble concentrating on yoga, you can start by doing each pose for 30 seconds and spend about 25 minutes to complete a round. As long as you do it once a week, I believe you will feel that your body becomes less tired every month.

"48-hand yoga - creating a peach buttocks"

Exercise time: 9 minutes a day

The part that humans intuitively identify as sexy is still the buttocks. I have talked to people from different countries, and most of them think that the most attractive part of a woman is her buttocks. Especially in South America, there are "beautiful buttocks competitions" and some people even undergo buttocks plastic surgery.

After each class, it can be seen that the students' hip lines are significantly lifted and their height is increased. After the class, the students themselves would exclaim in amazement, stand in front of the mirror, shake their bodies left and right, and examine their buttocks. Everyone was very happy that the effect was so rapid.

We Asians have flat buttocks. If we don't train them, they will gradually become square and flat, and will also sag. Therefore, just like "tightening the vagina", we must exercise the anal sphincter and gluteal muscles, lift the buttocks, and gradually sculpt them into "peach-shaped buttocks" suitable for pants . The coccyx, located near the anus, is called the "first chakra" and is considered the "source of life force," so firming the buttocks can also help boost a person's energy.

* Do 3 sets

The effect will be seen immediately after doing it, so it is highly recommended to do this set of exercises on days when you wear pants. It is recommended to repeat this exercise several times and persist in developing a peach buttocks.

1. Swallow Return (13th move)

Lift one side of your hip firmly and do 6 abdominal breathing (about 1 minute)

2. Tachibana Ryoshi (18th move)

Use your entire buttocks to exercise your buttocks and do 6 abdominal breathing (about 1 minute)

3. Suspension Bridge (Lot 35)

Really tighten your anus, sculpt your buttocks, and do 6 abdominal breathing (about 1 minute)

This article is from the book "48 Hand Yoga: The Secret Sexual Maintenance Method of Edo Oiran" by Sancai Culture