Golden period for weight loss! Most effective 2 weeks after menstruation

The second phase - the end of menstruation (golden period for weight loss, with the goal of fighting fat)

The time is from the end of menstruation to before ovulation, which is about the seventh to fourteenth day after menstruation.

Traditional Chinese Medicine Theory

After the menstrual period is over, the "drainage" function of the uterus ends, and the blood stasis and waste in the body are completely eliminated, just like a cup full of sewage, only after the sewage is poured out can fresh clean water be added. At this time, the uterus begins to "hide", that is, to regulate blood and replenish qi in preparation for entering the next menstrual cycle.

At this time, if the body is properly taken care of, the whole person's physical and mental state will be the best during the entire menstrual cycle, so it is also the golden period for weight loss. The transformation of yin and yang in the menstrual cycle from the onset of menstruation to ovulation belongs to "yin", and blood belongs to yin, so the main focus is on replenishing yin and blood.

Diet plan

Mainly focus on nourishing blood and yin. Since menstrual blood is discharged during menstruation and the blood sea is empty, you can eat more foods that have the function of replenishing blood and iron at the end of menstruation. Oysters, pork liver, beef, lamb, raisins, and cherries all have the effect of replenishing blood. Under the premise that there is no gynecological tumor, Siwu Decoction is also a good prescription for replenishing blood and iron.

In addition to nourishing yin and blood, this period is also a good time to metabolize body fat as the spirit and physical strength are excellent and it is not easy to edema. You can drink more water. If you can drink 500cc of boiled water, the metabolic rate can be increased by 30%. Especially drinking water 30 minutes before meals can help gastrointestinal peristalsis and aid defecation.

Weight loss exercise

After this time, the edema in the body subsides and the metabolism increases, so you can increase the intensity of exercise and maintain a frequency of three times a week, each time lasting one hour. This one-hour exercise should include four steps:

Step 1: 10 minutes of warm-up exercises

The purpose of warm-up exercises is to avoid sports injuries during exercise, so within these ten minutes, there must be five minutes of joint warm-up and five minutes of exercise warm-up. Joint warm-up is to move all the joints in the body to fully relax the body. For warm-up, you can choose relaxing exercises such as marching on the spot and brisk walking to warm up the muscles that are about to move.

Step 2: 15 minutes of anaerobic exercise

The main purpose of anaerobic exercise is to strengthen muscles, because muscles are the body's calorie-burning factory. The higher the proportion of muscle, the larger the fat-burning factory and the faster the calories are consumed. If you want to do anaerobic exercise in the gym, you should do "weight training". People with butterfly arms can strengthen dumbbell lifting exercises, and those with a small belly can do more sit-ups. If you have a pear-shaped body or sagging buttocks, you can choose to do horse stance to exercise the muscles of the buttocks and legs to sculpt an S-shaped body. Especially when you encounter a stagnation period in weight loss, you should strengthen anaerobic exercise to stimulate calorie burning.

Step 3: 30 minutes of aerobic exercise

Aerobic exercise can consume body calories and fat, but many people do not lose weight noticeably after exercising. The main reason is that they do not exercise enough. Fat will only be consumed in the 20th minute of aerobic exercise. If you only exercise for 20 minutes, you will only consume calories. Therefore, to "burn fat", aerobic exercise must last for more than 30 minutes. Aerobic exercises such as brisk walking, jogging, dance aerobics, boxing aerobics, flywheel... are all suitable.

Step 4 / 5 minutes of stretching, stretching and massage

Stretching and stretching after exercise are very important. Many girls worry that exercising to lose weight will turn them into "Barbie". In fact, a bodybuilder needs to develop large muscle groups and supplement with high-concentration protein. Moderate weight training for girls will only modify their body lines, but will not turn them into bodybuilders.

Some girls are afraid that they will develop carrot legs after exercise. After exercise, the proportion of muscles will increase, and the calves will naturally be tighter. However, as long as you combine stretching, extension and massage, the calf muscles will not form lumps. Many female athletes still have tight and slender calves!

Slimming tea: Cassia seed Pu'er tea

Ingredients: 3 grams of Cassia seed, 3 grams of Pu'er tea, 1,000 cc of water.

practice:

1. Add Cassia seed and Pu'er tea to 1,000cc of boiling water and cook for ten minutes.

2. Filter out the tea residue and drink it.

Effect: Reduce fat and weight, fight against fat. Cassia seed has the effects of clearing the liver and improving eyesight, lowering blood pressure and lipids. Because it also helps with defecation, it can also accelerate fat metabolism and lower blood lipids. Therefore, it is a frequently used ingredient in fat-burning tea. There are two kinds of Cassia seeds that can be bought at Chinese medicine stores: raw Cassia seeds and fried Cassia seeds.

Raw Cassia Seed has a cooler nature and flavor, is suitable for hot constitution, and has a better laxative effect; fried Cassia Seed has a warmer nature and flavor, is suitable for cold constitution, and has a weaker laxative effect. You can choose according to your personal constitution. If you don’t know what your constitution is or if you have a mixed constitution, you can use half raw Cassia and half fried Cassia.

After fermentation, Pu'er tea will produce enzymes that can break down fat. It is suitable for brewing or boiling. The stomach properties of tea will vary according to the degree of fermentation. Unfermented green tea is cool in nature, but fermented black tea and Pu'er tea are milder, with less irritation to the stomach, and are suitable for people with cold stomachs. Pu'er tea can lower blood fat and cholesterol. In addition to slimming tea, it is more effective to combine it with exercise.

Note: People with diarrhea, excessive stomach acid, gastric ulcer and pregnant women should use with caution.

This article is from Gao Bao's book "Female Doctors Teach You How to Solve Annoying Gynecological Problems"