The tomato diet is revealed! Famous doctor Cai Fengbo lost 11 kg by eating tomatoes, 5 tips to lose weight easily

Losing weight has become a national sport, but the methods used by different people vary. Dr. Cai Fengbo, an obstetrician and gynecologist specializing in infertility, shared his experience as a veteran and used the "Tomato Diet" to show how to lose 11 kilograms in just one month. However, he also called for people to "eat less and exercise more" in order to have a chance of not gaining weight again.

Tomatoes are low in calories and can increase satiety

"When I couldn't fit into my favorite suit pants, I knew I had to lose weight! I weighed myself on the scale and saw, wow! I weighed 81 kg. I looked in the mirror and saw, wow! I had a double chin!" Dr. Cai Fengbo said that he had had the painful experience of rapid weight gain, so he made up his mind to lose weight. He chose to eat tomatoes, a seasonal fruit, because he thought tomatoes were low in calories and could make him feel "full", and he ate them for four weeks.

However, as a doctor, he still pays attention to safe weight loss. When hunger comes, cut the tomatoes into thin slices, microwave them for 2 minutes, and eat them with warm water. The feeling of fullness is about the volume of 2 medium-sized tomatoes. In addition, don't forget to supplement the right amount of fat, protein, carbohydrates, and vitamins. He said that when people are losing weight, fat is burned first, so keto acid will be metabolized, which can easily cause joint acid. At this time, you should drink plenty of water.

Dr. Cai Fengbo said that the motivation to maintain weight loss is the "weight record". The weight record has dropped from 81 kg to 71 kg, which is considered a great success, but we must also pay attention to the problem of weight regain. You still need to "eat less and exercise more" to avoid gaining weight again.

Limit the amount of tomatoes you eat to no more than two large tomatoes a day. It is best to choose red tomatoes, that is, those with bright red, hard skin that are not easy to peel. They contain higher levels of lycopene and have higher nutritional value.

5 tips for the tomato diet

1. Eat raw tomatoes:

Limit the amount of tomatoes you eat to no more than two large tomatoes a day. It is best to choose red tomatoes, that is, those with bright red, hard skin that are not easy to peel. They contain higher levels of lycopene and have higher nutritional value.

2. Drink tomato juice:

You can drink 1 bottle of tomato juice every day. If you want more obvious results, it is recommended to drink 2 to 3 bottles a day. The lycopene you get from drinking one bottle of tomato juice is equivalent to eating two raw tomatoes.

3. Cooking with tomatoes:

For tomato sauce or puree, use nearly 4 tablespoons (80g and 60g respectively). If using canned tomatoes, use 1 can (170 grams). Tomato sauce and tomato puree are processed foods that contain more lycopene than raw tomatoes. You can also add hot or warm ingredients such as salt, onions, ginger, and garlic when cooking to keep the body warm and avoid gastrointestinal discomfort caused by cold tomatoes.

4. Maintain regular eating habits:

It is important to eat three meals regularly every day, adjust bedtime and waking time, and maintain adequate sleep.

5. Tomatoes are cold in nature and should be eaten in moderation:

Tomatoes tend to be cool in nature, and consuming too much can cause diarrhea and other discomforts. Therefore, it is not advisable to consume large amounts at night, but only in moderation.