Dietary care for patients with amenorrhea

Amenorrhea is a common gynecological disease in women, and it is very harmful. At present, the incidence of amenorrhea is gradually increasing, affecting women's healthy life. In order to avoid greater harm caused by amenorrhea, in addition to finding out the cause and symptomatic treatment, attention should also be paid to dietary conditioning. So, how should women adjust their diet after amenorrhea? Women should follow certain dietary principles after amenorrhea and should not do it blindly. People with weak constitution and amenorrhea should eat more nutritious and nourishing foods. Let us introduce the dietary conditioning for women after menopause:

After amenorrhea, you should go to the hospital for examination in time to find out the cause and treat the symptoms. In addition, you should pay attention to diet. For amenorrhea caused by qi stagnation and blood stasis, you can eat more blood circulation and blood stasis-removing foods, such as ginger, jujube, brown sugar, etc. You can boil brown sugar in water and drink it as tea, or take safflower wine orally. Nourishing qi and activating blood circulation,

You can eat more high-protein and nutritious foods, preferably lean meat and milk. These foods can mainly supplement the body's protein and can well relieve the patient's symptoms of discomfort. Menopausal women generally experience symptoms of irritability. At this time, you can generally choose to give the patient more yin-nourishing foods, which can mainly relieve the patient's insomnia and other symptoms. Common yin-nourishing foods are generally Pseudostellaria lily lotus seeds and red dates, which have a relatively good therapeutic effect.

Patients must pay attention to their personal eating habits. They can eat more fruits and vegetables in daily life, but it is best not to touch irritating foods. They should eat more high-protein foods, which can mainly supplement the body's protein. It is best to have a balanced diet. Some patients will experience sleep disturbances, and you can choose to use sour jujube seeds. These are some common dietary methods.

Note:

Don't panic about amenorrhea. Keep a good attitude, seek medical treatment in time, ensure sleep, adjust your mood, be positive and optimistic, do more physical exercise, get more contact with green plants, relax your body and mind, and treat menopause objectively and rationally.