Kill fat instantly! 3 Cabbage Juices to Help You Lose Weight

Cabbage is a great food for weight loss. Because cabbage is rich in nutrients, eating it can promote gastrointestinal motility, help excrete waste and excess fat from the body, and the ic acid it contains can inhibit the conversion of carbohydrates into fat, thereby controlling weight.

The so-called cabbage is also called Chinese cabbage, which is commonly known as Korean cabbage.

Other names: Cabbage is also called kale, cabbage, cabbage, and lettuce.

Applicable people: general people, pregnant women, patients with gastrointestinal ulcers, and people who want to lose weight.

Not suitable for: People with weak spleen and stomach, and those with poor digestive function.

Main ingredients: carbohydrates, dietary fiber, B vitamins, vitamin C, calcium, potassium, phosphorus, organic acids, etc.

Effect: Cabbage is rich in nutrients. Eating it can eliminate fatigue, prevent colds, promote gastrointestinal motility, and help excrete waste and excess fat from the body. The ic acid it contains can inhibit the conversion of carbohydrates into fat, thereby controlling weight.

【Effective weight loss! Drink 3 types of cabbage juice】

Detox and slimming: cabbage and pineapple juice

Ingredients: 3 cabbage leaves, 1 apple, 50g pineapple, 1 spoon of honey.

Method: Wash and slice the cabbage leaves, peel and core the apples, peel and cut the pineapple into pieces, then put them all into the juice. Add appropriate amount of cold boiled water and stir into juice.

How to eat: Eat before meals or replace dinner

Effect: The malic acid and pectin in apples can break down fat in the human body and prevent obesity. Pineapples contain bromelain, which can break down protein, dissolve fibrin and fat that block the body's cell tissues, and improve blood circulation and edema. Paired with cabbage, it can help with comprehensive detoxification, weight maintenance, and stable weight loss.

Celery has a diuretic and detumescent effect. Its high fiber content helps the human intestines move and accelerates the excretion of fat and waste.

Diuretic and detumescent: cabbage and celery juice

Ingredients: 3 cabbage leaves, 100 celery, 1 apple.

Method: Wash and slice the cabbage leaves, peel and core the apples, cut the celery into sections, put them all into a juicer, add appropriate amount of cold boiled water and blend until smooth.

How to consume: Drink before meals or replace dinner.

Effect: Celery has a diuretic and swelling-reducing effect. Its high fiber helps the body's intestinal peristalsis and accelerates the excretion of fat and waste. In addition, apple pectin makes the nutrients in cabbage easier to absorb. Long-term drinking can achieve the effect of losing weight.

Break through the plateau: drink kale and tomato juice

Ingredients: 5 cabbage leaves, 1 tomato, 15ml red wine.

Method: Wash and slice the cabbage leaves, wash and dice the tomatoes, put them into a juicer, add appropriate amount of cold boiled water to make juice, then pour the juice into a cup, add red wine and stir well.

How to consume: Drink before meals or replace dinner.

Effect: Tomatoes are rich in organic acids, which can promote digestion and protect cells. Red wine can reduce blood circulation. Moderate alcohol intake can enhance fat burning, so there is no need to be afraid even when facing a bottleneck in weight loss.

Source: 39 Health Network www.39.net

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