The secret of eating small and frequent meals to stay slim naturally

The magic formula of "health → zero illness" is my most important goal. To achieve this goal, I must collect a lot of information, which is the smart thing to do (referring to other people's practices will achieve twice the result with half the effort!). But more importantly, after reading it, you must internalize it into a method that suits you, because everyone is different, and what suits others may not suit you. How can you internalize it into your own method? To put it simply, if you can become the kind of person who wants to experience for yourself every new method you read, you can internalize what is said in the book into your own way. However, regarding methods of changing the body, generally speaking, it takes at least three to four months for results to appear. This requires perseverance to test it. The following is a collection of information from dozens of books and my own experience of more than ten years on "how to eat six to ten meals a day, eat healthily and stay in shape" for your reference.

Ten principles, eat right and become slim naturally!

In addition to eating delicious food with the concept of "food = nutrition and energy for the body", the following are the eating principles of "even if you don't exercise a lot, you won't get fat" for your reference.

①Eat the right food at the right time: Pay attention! One hour before exercise, you need to replenish enough starch (sweet potatoes, steamed buns, whole grain flour, bananas); during exercise (exercise for more than an hour), you need to replenish sugar (candy, chocolate) immediately to avoid consuming glycogen and burning muscles; after exercise, you need to replenish protein (boiled eggs) and a small amount of starch (whole grain flour, bananas) as soon as possible. You need to replenish at these times to avoid gaining weight. If you don’t replenish, you will gain weight!

② Eat small meals frequently, and increase the original food portion to six to ten meals a day: Do not eat until you are full, because eating too much will not only put a great burden on the stomach, but also cause problems such as bloating and edema.

③Try not to eat foods containing white sugar: I stipulate that I can only eat sweets when I am exercising. If I can’t help it, I will eat some before 5 pm. After 5 pm, I really shouldn’t touch desserts. Of course it is best not to eat it all the time.

④Don’t eat fried foods: they will make you old, ugly, fat and smelly.

⑤ Don’t eat ice: Don’t drink ice water or drinks, and don’t eat shaved ice, because these will make your belly bigger (especially for women) and cause fat accumulation and thickening.

⑥ Don’t let yourself get hungry: Once you’re hungry, your body will naturally react and start to get nervous. Do you often have nothing to eat? As a result, they store fat to protect themselves, which in turn causes obesity.

⑦ Don’t eat starch after 6 o’clock in the evening: If you are hungry, you can eat some fish, eggs, and other high-protein foods, which are less likely to make you fat. If you are still greedy, some non-sweet fruits and vegetables, such as cherry tomatoes and guava, are good.

⑧Go to bed before 11 o'clock at night and live your life after getting enough sleep: If you don’t get enough sleep, your body will not have enough energy and will not be able to help you work hard to burn fat, so you will not be able to lose weight.

⑨ Be persistent and determined: Most adjustments to your diet, lifestyle, and work and rest schedule will take three months to show results.

⑩Drink more water: Drink at least 2000cc of water every day, and don’t drink beverages!

If you think the above are troublesome, how can we achieve so much? Then you can start by "completely avoiding foods containing white sugar", and other habits will gradually form as you give up the habit of white sugar.

This article is from Suncolor Culture (http://www.suncolor.com.tw/)