Don’t be afraid of getting fat by eating ice cream! Kumquat lemon konjac super slimming

It is such a pleasant thing to eat a bowl of icy and cool ice cream in the hot summer! However, these bowls of cool and refreshing ice desserts contain calorie traps. For example, one red bean milk popsicle on the market has about 160 calories, and a box of vanilla ice cream has about 290 calories. If you want to enjoy the "slim" and cool pleasure while taking into account health and nutrition, you must master some secrets!

After running around outside and sweating in the hot summer, it would be a great pleasure to have a bowl of icy cold dessert.

There are numerous common smoothies on the market, including chocolate smoothie, coffee smoothie, mango smoothie, black plum smoothie, etc. However, the ingredients for making smoothies, apart from the source of the flavor itself (chocolate sauce, coffee syrup, mango sauce, maple syrup, caramel syrup...), are nothing more than a large amount of ice cubes. In particular, if the above-mentioned ice products want to retain their rich sweet taste after being made into smoothies, a considerable amount of syrup must be added. For a 500CC cup of smoothie, at least 20-40ml of syrup must be added to have a rich sweet flavor.

Colorful syrup is low in nutrients, high in calories, and fresh fruits are healthier

In addition, many people like to add fructose to increase the sweetness when eating ice cream. These syrups have lost their original nutritional value during the production process. Mango syrup does not contain the nutrients of mangoes. People only take in excess sugar and calories when they eat it. Take smoothies, which are loved by adults and children, for example. One cup contains at least 200 calories. If you eat one cup a day, be careful that your weight will skyrocket.

From the perspective of healthy nutrition, it is recommended to replace these ingredients that only have calories but no nutritional value with fresh fruits, red beans, mung beans, low-fat, low-sugar yogurt and other ingredients, and do not add extra fructose or use sweeteners to enhance flavor in order to reduce the overall calories of the ice product.

In summer, you can choose mango, watermelon, papaya, pineapple, passion fruit, kiwi, strawberry, etc. to match each other. During the production process, do not beat the smoothie too finely so that you can eat fresh fruit particles and it tastes better.

As for how to choose fruits, people are advised to choose mango, watermelon, papaya, pineapple, passion fruit, kiwi, strawberry, etc. and match them together. In the process of making, the smoothie should not be blended too finely so that you can eat fresh fruit particles and the taste is better. Yogurt can also be used as one of the sources of daily dairy products, and it can also promote smooth intestinal function, so you can eat delicious food while taking into account your health.

Be careful when drinking ice cream in summer! Choose ingredients carefully to reduce calories

Another good choice for cooling off in the summer is shaved ice. There are a wide variety of options to choose from, and 20 grams of tapioca pearls, coix seeds, red beans, mung beans, and oats contain 70 calories. 10 small rice balls also have 70 calories, not to mention additives such as passion fruit jam, black plum sauce, and condensed milk, the calorie content is even more astonishing.

It is recommended that if you really can't resist the desire for food and want to eat shaved ice to cool off, when choosing ingredients, you might as well choose agar-agar, grass jelly, konjac, rice cake, almond tofu, rice tart, etc., which are low in calories and rich in taste. It is healthier to avoid high-calorie ingredients such as passion fruit jam, black plum sauce, condensed milk, chocolate, and candied fruit. In addition, many ice cream shops will add sugar to most of the ingredients and cook them together to enhance the taste. Therefore, if you want to change this, when selecting ingredients, ask the store to drain the soup or reduce the amount of soup added, which can also reduce the total calorie intake.

Homemade kumquat lemon konjac is low in calories, delicious and healthier

If people still have concerns about the calories and hygiene of commercially available ice cream, they may try to make their own ice cream at home, using fresh fruits as a natural source of sweetness, or making sweet soups such as tremella soup, kumquat lemon konjac, etc. These are not only low in calories and high in fiber, but can also relieve heat and quench thirst, without having to worry about calorie issues!

Use fresh fruits as a natural source of sweetness, or make sweet soups such as Tremella Soup, Kumquat Lemon Konjac, etc., which are not only low in calories and high in fiber, but can also relieve heat and quench thirst without worrying about calorie issues.

★ Kumquat lemon konjac

Ingredients: 3-5 kumquats, half a lemon, 150 grams of konjac, a spoonful of honey, ice water, ice cubes

Tremella and coconut sweet soup: 50g white fungus (wet weight), 50g konjac cubes (or coconut), 1 spoon of honey/sugar substitute is also acceptable.

Preparation: Soak white fungus in water until soft. Add the fungus into the pot after the water boils. When the color turns translucent, add konjac or coconut and mix well. Refrigerate and add honey/sweetener according to personal taste before serving.