Low-calorie, high-nutrition actress eats mushrooms like crazy to lose weight

Following celebrities advocating eating tomatoes and broccoli to lose weight, European and American actresses have recently started to eat mushroom dishes to lose weight. According to foreign media reports, American singer Katy Perry, British actresses Kelly Osbourne and Roxanne Pallett all eat mushroom meals to lose weight and claim that the results are excellent. Nutritionists remind us that mushrooms are low in calories and high in nutritional value, making them suitable as a weight loss ingredient, but we still need to pay attention to a balanced diet, and people with poor gastrointestinal function should also consume them with caution.

European and American actresses have recently started to use mushroom dishes to lose weight. (Photo/Taken from the Daily Mail)

According to the British Daily Mail, American singer Katy Perry, British actress Kelly Osbourne and Roxanne Pallett lost weight by eating mushroom meals for lunch and dinner. In 14 days, they can easily slim down the waist, buttocks, thighs and other parts of the body that are prone to fat accumulation.

In the report, British nutritionist Jackson pointed out that mushrooms are extremely low in calories and rich in protein. With the same food intake, they can reduce excess calories and can be said to be a new weapon to replace meat. In addition, mushrooms are rich in vitamin B, iron and zinc, which can promote health and make skin and hair shiny and bright.

In addition, researchers from the Johns Hopkins Bloomberg School of Public Health in the United States recruited 73 adult women in their 40s and asked them to participate in a one-year randomized clinical trial to test the relationship between eating white mushrooms and weight loss. It was found that in one year, an average of 7 pounds (about 3.2 kilograms) of weight was lost, and the fat content in the body was effectively reduced, maintaining the curves that were hard to lose.

Mushrooms are low in calories and high in nutritional value

Jin Meilin, a nutritionist at the Linsen Branch of Taipei City United Hospital, pointed out that mushrooms are low in calories and rich in soluble fiber and protein. Combined with natural phytonutrients, they have the effects of slimming down and enhancing immunity. Among them, soluble fiber can delay digestion time in the stomach and reduce hunger, while protein can help produce amino acids, allowing hormones and the immune system to function normally.

However, you still need to pay attention to balanced nutritional intake when losing weight, and do not neglect any one ingredient. Nutritionist Jin Meilin reminds you that grains and root vegetables, oils, eggs, fish, meat, beans, milk, vegetables, and fruits should be eaten every day. It is recommended to cook mushrooms with other five-color vegetables such as broccoli, cabbage, black fungus, etc. into vegetable soup, which can both replenish physical strength and provide nutrition.

In addition, because mushrooms themselves contain chitin, people with weak stomachs, frequent diarrhea, liver and kidney failure are advised not to eat too much, so as not to affect gastrointestinal absorption or cause diarrhea.