People with hunchbacks should not eat spicy food! Adjust your diet to change 3 abnormal body shapes

You can tell what's wrong with a person by looking at his body shape! "Taiwan's first female Chinese medicine practitioner" Zhuang Shuqi believes that body shape is not only related to personality, but also has a great relationship with the location of gas retention in the body, prone diseases and sexual life. And every person with an abnormal body shape has his or her own "corrective food". Only by eating right can you find your ideal body shape and take into account both health and beautiful body shape.

As the saying goes, "One kind of rice feeds a hundred kinds of people." Even if you eat the same kind of rice every day, you will naturally have different body shapes due to differences in personal lifestyles, exercise frequency and eating habits.

In the book "My Mother, the Biography of Zhuang Shuqi", the author Zhuang Shoumei mentioned that her mother Zhuang Shuqi divided people's body shapes into four types: standard type, hunchback type, upper abdominal protrusion type, and lower abdominal protrusion type. Except for the standard type of people who can maintain their existing diet and lifestyle, the other three types must change their eating habits and persevere in order to fundamentally correct their body shape and regain health.

【Humpback type】

People of this type are more likely to gain weight on their shoulder blades but have very few chest muscles. They often feel that their shoulders and backs are heavy and that they do not get enough sleep. Because the lower part of their lungs is squeezed, they can only breathe with the upper part of their lungs, so their lung capacity is very small, and the slightest stimulation will disrupt their breathing balance. They have weak resistance to external stimuli, and are not only prone to colds and eyestrain, but they are also relatively more likely to suffer from constipation, diarrhea, lung cancer, colds, insomnia, hair loss and other diseases.

People with hunchbacks have three major personality traits: neuroticism, mood swings, and a cold feeling. In terms of diet, it is recommended to eat less irritating and excitatory foods, such as: chili, green pepper, pepper, ginger, wild leek, onion, garlic, coffee, sugar, grilled fish, grilled meat, sesame cakes, ham, sausage, etc., so as not to interfere with the balance of nerves and reduce appetite and digestion.

The diet should focus on "single flavors". Avoid mixing sour, sweet, and spicy flavors together, and do not mix cold and hot foods. Edible foods include: edamame, peas, liver, spinach, cauliflower, seaweed, green vegetables, oysters, clams, cabbage, lotus root, radish, vegetable oil, grapes, star fruit, etc.

[Epigastric protrusion type]

This type of person eats too much too fast, resulting in overnutrition, overweight, thick muscles, and bulging from the chest to the stomach and navel. They are often mistaken for having a strong body, but in fact they are "strong on the outside but weak on the inside". They often feel tired and are prone to soreness in the middle part of their back. Moreover, due to the accumulation of bloating in the stomach, the lungs are often pressed upwards, causing respiratory movement to be difficult, and symptoms such as shoulder pain and headache will appear when you have a cold.

People with a protruding upper abdomen are hardworking, but they have a strong personality and are not easy to accept other people's opinions. In terms of diet, you need to eat more foods with cool properties and sour taste, such as vinegar or lemon, and use sunflower oil and corn oil to stimulate metabolism , and avoid sweets, fried and spicy foods.

In particular, in terms of the portion distribution of three meals a day, it is recommended to adopt the dietary principle of "breakfast: lunch: dinner = 3:2:1" , try to reduce the portion of dinner, and do not eat midnight snacks to improve your body shape.

[Lower abdominal protrusion type]

People who drink too much water, love to eat food like rice soaked in soup and are malnourished usually have a "protruding lower abdomen" body shape, with thin muscles, protruding lower abdomen below the navel, the entire internal organs hanging down, and an obviously loose abdomen. This type of people easily accumulates gas in the lower abdomen and often suffers from cold hands and feet, gastroptosis, low blood pressure, bone spurs and anemia. They also have a higher risk of developing stomach cancer, uterine cancer and breast cancer.

People with a protruding lower abdomen are patient in accepting other people's opinions, but lack subjectivity. In terms of diet, you should avoid taking cold and acidic foods to prevent sagging of internal organs; you can take in spicy foods, fatty fish, meat and sweets in moderation . In addition, sesame oil or wine can be used for seasoning when cooking, and small meals should be eaten frequently. Limit the amount of water you drink to 100cc each time. Rest for 10 to 20 minutes before meals. Normally, you should avoid lifting objects heavier than 6 kg and wear a belly band to help absorb nutrients and prevent back pain.