Experts explain the dietary treatment of dysmenorrhea

A reasonable diet is very important for patients with dysmenorrhea, which can help them effectively control the condition. What are the common dietary treatments for dysmenorrhea ? Here are some common dietary treatments for dysmenorrhea.

Generally, common dietary treatments for dysmenorrhea include:

1. Eat a balanced diet

Although a healthy diet cannot eliminate menstrual cramps, it can have a miraculous effect on improving overall health. Avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals.

2. Supplement minerals

It is a common dietary treatment for dysmenorrhea. Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, people with dysmenorrhea should avoid caffeine. In addition, the oils in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid drinking alcohol during menstrual cramps. If you must drink, limit it to 1-2 glasses of wine.

5. Eat more warm foods

It is also an important dietary treatment for dysmenorrhea, such as functional brown sugar. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Traditional Chinese medicine believes that women's bodies are mostly congested after childbirth, and the eight meridians are empty, which often causes abdominal pain. For those with partial congestion, doctors often prescribe Shenghua Tang, Shixiao Powder or Jinlingzi Powder, and ask them to take it with brown sugar after the medicine is decocted. The purpose is to use the effect of brown sugar to "clear blood stasis" or "expel lochia" to achieve the purpose of pain relief.

The above is an introduction to the common dietary treatment for dysmenorrhea. I believe everyone has some understanding of this. For more questions about the diet for dysmenorrhea, you can consult our online experts, who will give you detailed answers.