Lose weight without starving! Master the 8 low-sugar diet principles and eat to your heart's content without dieting

"Health is a lifelong thing, and weight loss is an added value." No matter what kind of diet you choose, if you know how to choose food, eat more whole foods, and avoid the damage of high sugar and processed products, you can actually feel the changes in your body.

Master these 8 principles to eat well and never go hungry

My diet will adhere to the following principles as much as possible:

1. Pursue nutritional balance through food diversification: Avoid eating the same food every day, as this may lead to nutrient deficiencies in the long term due to picky eating.

2. Eat original food: You can directly see the original appearance of the food and eat food that has not been over-processed, such as various original pieces of meat, vegetables, etc.

3. Eat good fats: fats from natural foods, such as nuts, avocados, chia seeds, flax seeds, butter, olive oil, fish oil, coconut oil, camellia oil, eggs, meat fat, etc. Trans fats such as margarine and hydrogenated vegetable oils should be avoided.

4. Take in high-quality protein: such as eggs, meat, beans, quinoa, etc.

5. A small amount of high-quality starch: unprocessed, high-nutrient and fiber-rich original grains and root vegetables, such as brown rice, quinoa, sweet potato, pumpkin, radish, etc.

6. Large amounts of dietary fiber: various vegetables and seasonal vegetables.

7. Avoid highly processed foods: Don’t eat processed foods. Foods with too many artificial additives should be avoided. Such as: hot pot ingredients, exquisite cakes, etc.

8. Avoid sugary foods: Refined sugar is the most important thing to avoid, put away soda, candy, and refined snacks.

The key to choosing good low-sugar foods is to choose foods that are not low in sugar.

Whether you cook for yourself or eat out, "prototype food" and "less sugar" are the general direction. The more life-like it is and the fewer rules there are, the more stress-free, easy and long-term it can be implemented.

How should we choose food? The ingredients in this book can be purchased at markets, supermarkets, convenience stores, and shopping malls. For the desserts, I will avoid stockpiling too many ingredients, so I will only make changes with a few ingredients. They can be purchased at baking material stores or online. There is no need to change your consumption habits excessively, start a low-sugar life in the easiest and most burden-free way!

Low-sugar foods you can enjoy safely:

This article is from Caishi Culture's "Daily Sugar-Reducing and Slimming Dishes: Meat and Seafood. Vegetarian salad. Hot pot dishes, eat enough and still lose 18 kg, 111 home-cooked dishes for painless sugar reduction and weight loss