Could Too Much Sugar Cause Cancer? Which one is more nutritious, white sugar or brown sugar? Zhao Hanying teaches you how to eat candy wisely

Sweets are a woman’s second stomach, such as ice cream, strawberry cake, brownie... Sweets with added sugar are irresistible! Nutritionist Zhao Hanying said that a high-sugar diet is not only likely to cause obesity and diabetes, but there is also a saying that excessive intake of "sugar" may increase the risk of cancer. What should we pay attention to when consuming sugar to prevent cancer?

Nutritionist Zhao Hanying pointed out that cancer is often caused by various bad living habits. Although sugar is not the only reason, excessive sugar intake can easily lead to obesity, increased visceral fat, decreased insulin sensitivity, etc., and the risk of inducing other chronic diseases will also increase accordingly.

It is advisable to control sugar intake and choose healthy sugars

Whether you are preventing cancer or just a normal person, in fact, sugar is not completely forbidden. However, you still need to control your sugar intake and choose relatively healthy sugars in order to eat healthily. Regarding intake, the World Health Organization (WHO) recommends that the daily intake of refined sugars per person other than natural fruits and vegetables should not exceed 25 grams, equivalent to 5 sugar cubes. In terms of types, it is recommended to choose less refined sugars to absorb more nutrients.

Can’t tell the difference between rock sugar and sugar cubes? The whiter the color, the less nutrition

Many people have this question: What are the differences among rock sugar, granulated sugar, and sugar cubes? Are brown sugar and black sugar the same? Nutritionist Zhao Hanying said that these sugars are all refined from sucrose, and the main difference lies in the purity; the lighter the color, the more refined it is and the lower the mineral content. Among them, the purity of rock sugar and granulated sugar is almost the same, and the sugar content is very high, but the crystal particles of the former are larger.

As for sugar cubes, they are just granulated sugar made into cubes. Like granulated sugar, they are white sugar. They mainly provide calories to the body and are converted into fat and stored in the body. The content of other nutrients is quite low. Brown sugar and black sugar are coarser sugars that retain more vitamins and minerals than white sugar.

Fructose is more harmful to height and blood lipids, and the risk is high

On the other hand, high fructose corn syrup, which is processed from corn starch, is often added to beverages because of its high sweetness and low cost. Not only does it only provide calories like white sugar, it is even more harmful to the body. Nutritionist Zhao Hanying pointed out that high fructose corn syrup can easily increase triglycerides in the blood, causing problems such as hyperlipidemia, cardiovascular disease, and insulin resistance.

High fructose corn syrup, which is processed from corn starch, is often added to beverages because of its high sweetness and low cost. Not only does it only provide calories like white sugar, it is even more harmful to the body.

In addition, fructose is metabolized by the liver and can easily increase the burden on the body. Other studies have shown that not only does fructose fail to provide a sense of fullness, it also becomes more and more addictive the more you eat it. As a result, people may eat more and more fructose, and their taste may change without them realizing it.

Vitamin and mineral-rich brown sugar helps stabilize nerves

So, would it be healthier to switch to less refined brown sugar or black sugar? Nutritionist Zhao Hanying said that brown sugar contains a wide variety of vitamins and minerals. It not only contains vitamins B3 and B6 that are not found in sugar cubes and rock sugar, but every 100 grams of brown sugar also contains 6.5 mg of vitamin C, much more than the 1.1 mg in rock sugar.

In addition, brown sugar is also rich in minerals such as potassium, calcium, magnesium, and iron. Every 100 grams of brown sugar contains 464 mg of calcium, while sugar cubes and rock sugar only contain 2 mg each. Calcium helps stabilize nerves and aids sleep. In addition, sugar cubes and rock sugar contain almost no iron, while brown sugar contains 49.2 mg of iron per 100 grams, which can help replenish blood and calm emotions.

Brown sugar is also rich in minerals such as potassium, calcium, magnesium, and iron. Every 100 grams of brown sugar contains 464 mg of calcium.

Honey maple syrup has lower calories and is more nutritious than white sugar

If you want to eat healthier sugar, you can also consider natural honey or maple syrup. Nutritionist Zhao Hanying said that every 100 grams of honey (winter honey) provides 308 calories, and every 100 grams of maple syrup provides 258 calories, which is lower than the 385 calories of sugar cubes per 100 grams. In addition, honey contains a variety of amino acids and trace elements. Chinese medicine believes that honey has the functions of moisturizing the intestines, clearing away heat and detoxifying, and regulating weak constitutions. Maple syrup contains vitamin C, vitamin E, niacin and antioxidant ingredients, and has more nutritional value than sugar cubes.

Eating too much brown sugar and honey is not good for your health. Control the amount to keep healthy

It should be noted that even though brown sugar, honey, and maple syrup can provide more nutrition than white sugar, people still need to control their daily intake to 25 grams or 25 cc. If they consume excessive amounts, they will still consume too much sugar, which is just as bad for their health as white sugar. People are advised to minimize the intake of refined sugars and choose sugars that are more nutritious to reduce the burden on the body and stay away from chronic diseases!