What should I do if I have severe breast pain before my period?

What should I do if I have severe breast pain before my period?

Premenstrual breast pain can be relieved through daily care, hot compresses or massage.

1. Daily care: Before menstruation, due to changes in hormone levels in the body, the breasts will be stimulated to a certain extent. This is a normal physiological phenomenon. Don’t worry too much, relax, don’t overwork, ensure adequate sleep, allow the body to get effective rest, and gradually relieve symptoms.

2. Hot compress: In the early stage of breast pain, local heat compress can be applied with a hot towel, which can improve breast blood circulation and help relieve symptoms.

3. Massage: In the early stages of menstruation, if you experience breast pain, you can massage your breasts appropriately to promote local blood circulation and relieve pain, but pay attention to the strength to avoid damage to the breasts.

In addition to the above methods, oral medications can also be used for treatment. Xiaoyao Pills, Rupixiao Tablets or Xiaojin Pills can be taken under the guidance of a doctor to effectively improve symptoms. You can eat some high-protein foods in your diet, such as lean meat, fish or eggs, which can increase your body's nutrition and improve your body's disease resistance. You can also do some outdoor exercises, such as walking, climbing stairs or riding a bicycle. With timely and correct treatment, symptoms can be effectively relieved.