What to eat to replenish blood quickly for functional uterine bleeding

Women with functional uterine bleeding need to replenish blood in time through a reasonable diet. In serious cases, please seek medical attention as soon as possible.

Functional uterine bleeding may lead to a decrease in red blood cells and iron deficiency, often accompanied by fatigue, dizziness and other symptoms. At this time, the key to blood supplementation is to supplement iron and promote hemoglobin synthesis. Dietary adjustment is an important method, and you can choose foods rich in iron, vitamin C and high-quality protein.

Animal liver is one of the foods with the highest iron content, especially pork liver. Eating it once or twice a week can quickly replenish iron. Lean meat and red meat such as beef and lamb are also good blood-replenishing ingredients. Among plants, spinach, red dates, black fungus, etc. are rich in iron, but the absorption rate of plant iron is relatively low. It can be combined with kiwi and citrus fruits rich in vitamin C to improve absorption efficiency. Pairing with foods rich in high-quality protein such as soybeans and eggs can help the production of blood cells.

When adjusting your diet, avoid strong tea, coffee and other drinks that may hinder iron absorption, and drink more warm water. If symptoms persist or are accompanied by obvious fatigue, severe shortness of breath and other symptoms, consult a doctor as soon as possible and, if necessary, seek medical treatment or examination to identify the cause.