What to eat to nourish your body after miscarriage? Doctors recommend these 5 foods

After a miscarriage, because of the loss of some blood, the body is a little weak, you need to pay attention to eating more supplements to help the body recover. It is recommended to eat more chicken soup, fish soup, etc., which help nourish the body. You can also eat more protein foods, such as eggs, milk, and soy milk, which are rich in protein and can provide the necessary amino acids to promote protein synthesis in the body. You can also drink some brown sugar water to help promote uterine contraction.

Whether it is after an abortion or a miscarriage, the female body will be damaged to a certain extent. At this time, it is necessary to increase nutrition through food, otherwise it will leave serious sequelae. So, what should women eat to replenish their bodies after miscarriage?
1. Kelp <br/>Kelp contains a lot of iron and iodine. Iron is one of the raw materials for making blood cells. Women will have anemia after miscarriage. Eating kelp to increase iron intake can effectively improve the anemia of the body. At the same time, iron also has a preventive effect on anemia. In addition, the iodine contained in kelp is the main raw material for making thyroid hormone, which is also very important for women.
2. Lotus root <br/>Lotus root is rich in vitamins, starch and minerals, and has rich nutritional value. Therefore, it is recommended that women who have had a miscarriage eat some lotus root to supplement their body nutrition. In addition, lotus root can remove blood stasis, promote new growth, moisturize and nourish yin, promote blood circulation and remove blood stasis, etc. After a miscarriage, eating more lotus root can remove the blood stasis accumulated in the abdomen of women as early as possible. At the same time, it can also regulate the stomach of women.
3. Eggs <br/>Eggs have very high nutritional value and are rich in protein. At the same time, they also contain a large amount of yolk, lecithin, and a variety of vitamins and minerals. Eggs are easy to digest and are very suitable for women after miscarriage.
4. Brown sugar <br/>Brown sugar contains a lot of glucose. Women can warm their bodies by drinking brown sugar water after abortion. In addition, the iron content in brown sugar is also very high. Women can replenish blood and prevent anemia by drinking more brown sugar water after abortion. Brown sugar also contains a lot of trace elements and rich minerals, which can help women after abortion to expel blood stasis as much as possible. Brown sugar also has an analgesic effect, which can relieve the pain caused by abortion.
5. Longan <br/>Longan is also called draconite, which is extremely nutritious. Most women are very weak after miscarriage. Eating longan during this period can nourish the blood and spleen. Women who eat some dried longan meat or fresh longan can also replenish qi and blood, prevent the deficiency of heart blood, and have a very effective effect on the recovery of women's bodies after miscarriage.