Don't worry about postpartum obesity, do these 5 exercises to lose weight and firm up

[Key Points]: Postpartum obesity is a big problem for many new mothers. What can they do to lose weight healthily and return to their pre-pregnancy figure? Below, we recommend effective postpartum weight loss methods to help you become a hot mom.

After giving birth, mothers' bellies and thighs will become fleshy, and their figures will no longer be as slim as before. Many people think this is normal and leave it alone, resulting in their body shape becoming seriously distorted. Below, I recommend a few actions to help you say goodbye to your bloated body and become a hot mom.

Postpartum weight loss exercise 1

1. Lie on your back on the mat, support your upper body with your forearms, and bend your arms at 90 degrees. Bend your knees and bring your feet close to your body, with your toes touching the ground.

2. Keep your forearms supporting your upper body and your toes touching the ground. Lean your knees toward the ground on the right side, then quickly lean to the left side, and repeat on the right side.

Postpartum weight loss action 2

1. Lie on your back and raise your legs. Lie on your back on a mat with your hands at your sides or under your hips.

2. Lift your legs high and lift your hips off the ground. Repeat 10 times.

Postpartum weight loss action three

1. Lie flat on your back with your hands hanging naturally on both sides, your feet raised, your knees at 90 degrees, and your calves parallel to the bed.

2. Touch the ground with the toe of your right foot and then restore it to parallel. Then touch the bed with the toe of your left foot. Alternate the same action between the left and right feet, and repeat 5 to 10 times.

Postpartum weight loss action four

1. Stand with your feet shoulder-width apart and raise one arm in front of your body, shoulder-width apart. Place your other arm behind your back, also shoulder-width apart.

2. Rotate your waist left and right, keeping your arms forward and backward, and repeat 5 to 10 times.

Postpartum weight loss action five

1. Lie on your back on a mat with your hands behind your head. Extend one leg and bend the other leg and lift it toward your chest.

2. Simultaneously touch your bent knee with your opposite elbow. Repeat the same movement with the other pair of arms and legs, and repeat 10 times.

Source: 39 Health Network www.39.net

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