Body Sculpting Tutorial - Three Must-Learn Tips to Reduce Belly Fat (Part 2)

Regardless of gender, age or status, the lower abdomen is the part that everyone cares about the most and is the easiest part to gain weight! I have a slim and strong figure, but for some reason my belly is protruding, and there is even a circle of fat that makes me look pot-bellied. It is always difficult for me to pull in my belly when I put on clothes. How can I easily lose weight and have a flat belly and waistline?

Coach Li Zheyu and sports sweetheart Lai Yixuan will teach us the body-slimming exercise "Office Stick Style" this time to save your waistline from careless indulgence. Just spend a few minutes every day to effectively slim your belly and sculpt your abdominal lines. Let's start body-slimming exercises with us now!

【Office Stick Style】Exercise steps:

Step 1: Place the chair against the wall, place your hands firmly on the chair, and keep your head and neck in the center of the body without leaning to the left or right. Keep your elbows perpendicular to your shoulders and squat slightly.

Step 2: Use your forearms and toes to support your body, tighten your hips and abdomen, hold the support for 40 seconds, then return to the starting position.

【Tips for body shaping】:

The "Office Stick Pose" exercise mainly trains our abdominal and buttocks muscle groups. During the process, you should maintain natural breathing and do not hold your breath to avoid compression and injury to the lumbar spine. When stretching, you should continue to force the abdomen inward and keep the waist from falling. It is important to maintain the stability of the body core and upper arms.

Office plank pose, hold this movement for 40 seconds, rest for 30 seconds, and do 4 sets in total.