Body Sculpting Tutorial - Three Must-Learn Tips to Lose Belly Fat (Part 2)

I'm so busy at work. I don't have time to exercise. I seem to have gained weight! Especially since my belly is getting bigger and bigger, I searched online for hundreds of ways to lose weight and it was dizzying! Which one is the simplest and most effective way to lose belly fat? Body-shaping exercises that can be done anywhere, even in the office! ?

Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us the body-slimming exercise "Office Leg Lifts" this time to save your waistline from careless indulgence. Just spend a few minutes every day to effectively slim your belly and sculpt your abdominal lines. Let's start body-slimming exercises with us now!

[Office Leg Raise] Exercise steps:

Step 1: Sit on a chair, hold the chair with both hands, and keep your upper body upright.

Step 2: Hold on to the back of the chair with both hands, straighten your legs, and lift your heels slightly off the ground. Use your lower abdomen to lift your legs, draw your hip joints inward, keep your legs straight, do not bend your knees, use the strength of your lower abdomen to lift your legs upward, with your toes approximately level with your chest. During the process, your legs need to remain straight and your knees cannot bend.

【Tips for body shaping】:

The exercise of "lifting legs in the office" mainly trains you to keep your upper body straight during the process and not hunch over to avoid injuring your lumbar spine. It is important to keep your head straight and your body stable. Pay attention to the stability of the core muscles, maintain normal breathing and do not hold your breath when exerting force to prevent compression of the lumbar spine. When lifting your legs, do not bend your knees and keep your legs straight.

Do leg lifts in the office, hold for 30 seconds each time, and do 4 sets in total.