Proper exercise during menstruation can help prevent dysmenorrhea

I believe that many female friends have experienced symptoms of dysmenorrhea. Due to different physical conditions and living habits, the degree of dysmenorrhea in women is also different. However, preventing dysmenorrhea is a topic that every woman is very concerned about. Women's health is the most unstable during their menstrual period. At this time, if they do appropriate exercise to improve immunity and regulate endocrine, it can also play a good role in preventing dysmenorrhea.

During menstruation, girls will have some normal reactions such as abdominal pain, backache, etc. In addition, due to the role of ovarian endocrine, the function of the cerebral cortex may be affected, resulting in symptoms such as lack of energy, feeling weak, easily excited, and drowsy. Most of these are caused by congestion of the uterus and pelvis, which generally disappear after menstruation. These are normal physiological phenomena and do not affect physical exercise under normal circumstances. During menstruation, girls will be irritable and easily excited. Appropriate participation in physical exercise can make the excitement and inhibition process of the cerebral cortex more coordinated, help regulate menstrual emotions, and reduce irritability and other negative psychological conditions; participating in appropriate sports activities can also improve pelvic blood circulation and promote smooth discharge of menstrual blood. For people with irregular menstruation and dysmenorrhea, it will relieve symptoms and have a therapeutic effect. Therefore, appropriate physical exercise can effectively prevent dysmenorrhea.

Medical research has proven that participating in appropriate physical activities during menstruation is not only harmless to health, but also beneficial to the smooth progress of menstruation. Girls' exercise during menstruation, such as doing calisthenics, stretching the waist, abdomen and chest, and stretching and flexing the limbs, can regulate the function of the nervous system and balance the excitement and inhibition of the cerebral cortex, thereby further improving the functional state of the whole body and better adapting to the changes in the body's functions during menstruation, which is of great help in preventing dysmenorrhea.

Through the above introduction, I believe that readers can eliminate the misunderstanding that avoiding exercise during menstruation is the right way to prevent dysmenorrhea. I hope that every female friend can smoothly go through the menstrual period and stay away from the trouble of dysmenorrhea.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.