Skipping a meal can lead to these terrible consequences

【Core Tip】: Want to eat less meal to lose weight? Scientists tell you that this approach is totally wrong! If you skip a meal, by the time you get to your second meal, that feeling of "I could eat a whole cow" will make you eat more.

Modern people simply skip meals due to busy work or in order to lose weight. But according to a report in the U.S. magazine Prevention, scientists at Ohio University conducted experiments on mice to tell you what terrible consequences can result from skipping a meal.

The researchers divided the mice into two groups, one on a restricted diet and the other as a control group that could eat as much as they wanted. The mice in the restricted group initially underwent strict fasting and gradually lost weight. When they were allowed to eat, the mice greedily ate large amounts of food from the moment they encountered it. After a week, the mice's metabolism changed, their weight continued to increase, and they developed a beer belly.

The results showed that mice in the restricted diet group weighed about the same as those in the control group, but their fat was concentrated in their abdomens, putting them at a higher risk of type 2 diabetes and heart disease.

Scientists believe that this "fasting-then-bingeing" cycle disrupts the mice's metabolism, leading to insulin resistance and excessive blood sugar. Once too much sugar enters the blood, the body sends a message to store the sugar as fat. The author of the study, Martha Belury, pointed out that humans should learn a lesson from this. After all, skipping a meal will not reduce fat, but will make you fatter. In the future, people who want to lose weight will definitely not skip a meal in order to lose weight.

You don't need to avoid these 5 types of food to lose weight. Eat more and lose more weight

1. Fermented Foods

Fermented foods are a good way for you to ingest healthy bacteria. Fermenting microorganisms can inhibit the reproduction of other microorganisms, which is beneficial for detoxification and gastrointestinal tract clearance. They are very popular weight loss foods abroad. Fermented foods include miso soup, sauerkraut, kimchi, etc. But it is recommended to eat homemade kimchi.

2. Green leafy vegetables

Green leafy vegetables contain a lot of dietary fiber, which can delay the feeling of hunger. At the same time, its rich dietary fiber can clean intestinal waste and prevent constipation.

3. Berries

Berries contain a lot of dietary fiber. One cup of raspberries contains up to 8 grams of dietary fiber and only 60 calories. Strawberries, blackberries and blueberries are also good sources of dietary fiber.

4. Nuts

Don't be scared by the high fat content in nuts. In fact, nuts contain anti-inflammatory fats that can increase your feelings of fullness. At the same time, the fatty acids contained in nuts are unsaturated fatty acids, which are essential nutrients for the body to resist disease.

5. Fresh fruits

Fresh fruits contain a lot of water, which gives you a strong sense of fullness, and the high fiber content in them has the function of moisturizing the intestines and promoting bowel movements, which can effectively detoxify and help lose weight.

Source: 39 Health Network www.39.net

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