How to relieve menstrual pain and insomnia

How to relieve menstrual pain and insomnia?

Menstruation is something that every woman needs to experience every month. Most women will not feel obvious discomfort during menstruation, but a few women may experience dysmenorrhea, or even unbearable pain. Many times it is caused by uterine cold or some gynecological disease, so you must not take it lightly.

First, drink brown sugar water. In fact, most women experience dysmenorrhea because of uterine coldness. At this time, you can choose to drink a cup of hot brown sugar water during dysmenorrhea, which can effectively relieve the symptoms of dysmenorrhea. You can also put two or three red dates in the brown sugar water, which will have a better effect. It can not only quickly relieve dysmenorrhea, but also have the effect of nourishing blood.

Second, soak your feet in hot water. In fact, many women have the problem of cold body. If the symptoms of dysmenorrhea are more severe during menstruation, you can also choose to soak your feet in hot water. When soaking your feet, you should choose the right water temperature and try to keep it warm. After the water cools down, you can continue to add hot water until the symptoms of dysmenorrhea are relieved.

Third, local hot compress. If severe abdominal pain occurs, you can also choose to apply hot compress to the abdomen. You can directly use a hot water bottle filled with hot water and place it on the abdomen, or soak a towel in hot water, wring it out and apply hot compress to the area. This method is generally suitable for female friends with cold constitution.

Fourth, abdominal massage. If dysmenorrhea is more severe, you can also massage the abdomen. When massaging, remember to rub your hands to warm them up first, then place them above the navel and massage gently and slowly. Massage continuously for about 5 minutes, and the symptoms of pain will be significantly relieved.