How to train sexy legs? Chair dance start key force

The weather is extremely hot in summer. Do you want to wear shorts or skirts but are afraid of showing your "fat legs"? Don't be afraid! Let sexy guru Vivian (real name Chen Yiyun) teach you how to use an ordinary chair to activate your abdominal core strength, mobilize your perineum and anal muscles, and create long and well-proportioned legs like a supermodel, becoming the focus of attention. (Video/Photographer Jiang Minjun)

Vivian, a dance teacher known as the "sexy expert", said that women should also pay attention to their body shape when losing weight so that they can be sexy and charming. (Photography by Jiang Minjun)

Vivian, a dance teacher known as the "hot girl maker", recently released a new book "Sexy Thinness", in which she mentioned that women should not only pay attention to the numbers on the scale, but also take into account their body shape when losing weight. They should exercise to burn fat while paying attention to their posture and incorporating elegant movements into their lives, so that they can lose weight in a sexy and charming way.

Chair dancing shows off sexy legs! The secret lies in breathing and tightening the vagina and anus

In the hot summer, legs are always crying out for "liberation", but many women think their legs are too fat and ugly, so they would rather wrap and cover them up with thick long jeans. In this regard, Teacher Vivian recommends finding a non-sliding four-legged chair with a seat that is approximately at the upper edge of the calf. You should then learn to use your core strength to achieve the goal of sculpting your legs and developing a peach-like butt through movements such as vaginal tightening, anal lifting, abdominal contraction, and leg extension. In addition, beginners can start with single-leg stretching exercises, and then do double-leg stretching movements after the body has adapted to the exercise, so as to avoid sports injuries.

[Supermodel beautiful legs chair dance / movement description]

Action 1 demonstration. (Photography by Jiang Minjun)

Action 1/ Stand in front of a chair, focus your attention on the perineum, take a gentle breath, straighten your back, and at the same time feel the perineum lifting and contracting, with the force of contracting the perineum extending to the core abdominal muscles. When exhaling, the pubic bone moves back to find the chair, and the sitting bones slowly sit in the front 1/2 of the chair, using the strength of the abdomen to support the upper body.

Action 2 demonstration. (Photography by Jiang Minjun)

Action 2/ Sit down, relax your body, take a deep breath and stretch, feel your chest filling with air, straighten your back, stay for 3 seconds, exhale gently, activate the power of vaginal and anal contraction, imitate the action of hugging a cat, curl the coccyx and pubic bone towards the navel, slowly retract the abdomen, and make the navel sunken. Lean the body back slightly, bend and lift the feet naturally, and wrap the hands around the legs.

Action 3 demonstration. (Photography by Jiang Minjun)

Action 3/ Take a deep breath, put your feet down, sit in splits position with your toes touching the ground, your heels touching each other, chest up, and feel your whole body filled with energy. This movement can stretch the inner sides of the thighs and calves. Stay and take two deep breaths.

Action 4 demonstration. (Photography by Jiang Minjun)

Action 4/ Exhale, tighten your abdomen again, arch your back slightly, bring your knees inward, bring your thighs together, and extend your calves outward to form a right triangle with the floor.

Action 5 demonstration. (Photography by Jiang Minjun)

Action 5 / Then take a deep breath, gradually transfer the strength from the abdomen to the inner thighs, inner calves and toes, so that the legs are in the split position again, the sitting bones move forward naturally, and after the shoulders are rotated to relieve the pressure on the neck and back, the hands are used to support the back on the chair, the abdomen is tightened, and stay for 5 to 10 seconds to stretch the leg muscles.

Action 6 / When returning to the original position, exhale gently, use your abdominal strength to slowly retract your legs, and bring your feet back together.