Yang Yizhan exercises without limits and shows off his muscles by skipping rope

Yang Yizhan, the warm-hearted urban man with a healthy image in the idol drama "16 Summers", loves sports and keeps his body and mind in the best condition through exercise. Off the screen, Yang Yizhan is an expert in sports. He loves running, cycling and swimming. Even boxing and skipping rope are not a problem for him and they allow him to keep his body in strong and muscular shape. Holding the spirit of "no limits, only training", he put on fashionable sportswear, demonstrated rope skipping movements, and boxed with the elegant goddess Zhang Jinglan, unable to hide the "muscularity" emanating from his body.

The best way to lose weight is to skip rope, which is very popular

In recent years, rope skipping has become a popular weight loss exercise, and many artists are flocking to it. Skipping rope can not only strengthen cardiopulmonary function and exercise muscles, but also train the whole body's coordination and sense of balance. In particular, skipping rope requires contraction of the lower abdomen and exertion of calves, which can also help with weight loss and body shaping, as well as prevent diseases including diabetes, arthritis and osteoporosis. As for how effective skipping rope is in losing weight? It mainly depends on the individual's weight and skipping speed. The following is a simple rough estimate for reference:

If you jump once per second, the formula for calculating the calories burned is: body weight (kg) x time (minutes) x 0.1 (calorie).

For example: if you weigh 50 kg and skip rope for 30 minutes, the calories consumed are: 50x30x0.1=150 kcal.

Yang Yizhan gets rid of obesity and exercises without limits

It’s no accident that I’ve been able to develop the physique I have today. Yang Yizhan once said in an interview with the media that he was a fat boy weighing 95 kilograms and with his eyes narrowed into a line when he was in elementary school. In my second year of high school, I successfully lost weight through exercise and playing ball. This period of obesity troubled him for at least 10 years and was simply a nightmare.

Yang Yizhan successfully lost weight from his heaviest weight of 95 kg to over 70 kg by eating only salads, boiled vegetables and chicken, and exercising. As expected, he lost a lot of weight. In fact, it takes perseverance to achieve this.

Technology introduction improves performance and makes exercise more comfortable

This spirit is consistent with NO TRAIN NO GAIN. Some clothing brands have launched professional sports designs, using Cotton Lycra highly elastic and comfortable cotton fabrics, as well as UV-resistant elastic materials. They are close-fitting and highly stretchable, and meet ergonomic and professional sports needs.

In addition, considering women's sports, 100% natural organic materials are used. Tencel cotton, known as "plant silk", is a natural plant fiber extracted from eucalyptus tree pulp. It has a soft touch and is as smooth as silk. It also has moisture absorption and perspiration removal effects.

Even though winter is approaching, Yang Yizhan, who sets unlimited demands on himself, maintains his figure through continuous exercise and fitness on weekdays. Although he missed the Best Actor award at the 50th Golden Bell Awards, after 12 years of training in the entertainment industry, he believes that his work, physical fitness and life are all at their peak. He hopes to start from scratch and compete in the Golden Bell Awards again.