Treatment of irregular menstruation for female white-collar workers should start with daily diet

Irregular menstruation is a common problem for white-collar women. Heavy work pressure and some bad eating habits in life are the culprits of irregular menstruation for white-collar women. Therefore, the treatment of irregular menstruation for white-collar women should start from this aspect. While maintaining a good mental outlook, the treatment of irregular menstruation should also pay attention to nourishing the liver.

First of all, female white-collar workers should pay attention to diet and eat more leeks and other foods that warm and replenish yang. Eating leeks regularly can strengthen the spleen and stomach qi of the human body.

In addition, onions and garlic are also good for nourishing the liver and yang. Jujube is mild in nature and sweet in taste, which can nourish the liver and strengthen the spleen. You can also eat some buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnut, cucumber, mushroom, etc. These foods are cool in nature and sweet in taste, which can moisten the liver and improve eyesight, and are very helpful for the treatment of irregular menstruation.

Taking tonic foods such as Tremella fuciformis at the right time can moisten the lungs and produce body fluids, nourish the liver and yin. At the same time, eating less sour food and more sweet food can nourish the liver and spleen, which is very beneficial for the treatment and health care of irregular menstruation.

In daily life, you can also pay more attention to some liver-nourishing porridges, such as wolfberry porridge, pork liver and mung bean porridge, etc., which are very helpful for the treatment of irregular menstruation among female white-collar workers.

Female white-collar workers should always pay attention to diet when treating irregular menstruation. Using drugs blindly is not enough. Not only can it not cure the root cause, but it will also make patients dependent on drugs. If you have any questions about the treatment of irregular menstruation, please consult our online experts.