Get rid of elephant legs in summer! Treat edema symptomatically

Most people probably think that "edema can be reduced by just moving around." But in fact, in some cases, walking more cannot eliminate edema. Walking for a long time will only make your swollen legs more tired. But many people don’t know this, and the swelling only gets worse! As someone who works in a slimming salon, I have seen many clients with edema problems and would like to offer some solutions to those who are unable to eliminate edema.

What causes swollen feet? 】

The main causes of edema are excessive salt intake and maintaining the same posture for a long time. But sometimes, even if you control your salt intake and exercise seriously, you still can't get rid of edema. It is usually caused by the following two situations.

Reason 1: People with flat feet

Flat feet can be caused by a combination of factors such as lack of exercise leading to low muscle strength, wearing high heels for a long time, and loose shoelaces. The characteristic is that the original arch of the foot disappears. This part is supposed to support the body weight, like a spring. Therefore, people with flat feet are prone to fatigue, make noises when walking, and are prone to swelling.

Reason 2: People with poor internal organs

Internal organs can weaken for a variety of reasons, such as eating too much, stress, coldness, etc. And when the whole body is in poor nutritional status, it will not only weaken people, but also cause swelling. The body's albumin, which can retain water in blood vessels, decreases, making it easy for water to be discharged from the blood vessels, but difficult to return. As a result, the swelling could not be improved.

Additionally, since albumin is produced by the liver, it is particularly likely to cause swelling when liver function is weakened.

【Deswelling method according to category】

How to reduce swelling of flat feet

The first important thing is to change your shoe buying habits. If you wear shoes with laces, adjust the tightness of the laces according to the condition of your feet. Also try not to wear high heels that cannot hold your heels in place like slippers. If you have to wear high heels anyway, it is recommended to stretch your toes at the end of each day. The movement of the toes can stimulate the calf muscles, facilitate blood circulation, and also has the benefit of exercising the muscles on the soles of the feet.

Methods of reducing swelling due to visceral weakness

No matter which internal organ feels weak, you must adjust your lifestyle habits and improve your nutrition and rest time. As mentioned above, the liver has a particularly close relationship with edema. As previously introduced in "The key to getting rid of skin problems! 3 good habits to improve liver function", applying hot compresses below the right ribs, not taking nutritional supplements before going to bed, and micro-fasting can give the liver a rest.

Edema is not only caused by stress and excessive salt intake, but also by various other factors. Summer is coming, and the chances of wearing skirts and shorts will increase. Try these methods to eliminate swollen legs and feel light and free of burden!

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