Will long-term sitting cause cervical erosion? What should you pay attention to in order to prevent cervical erosion?

In modern society, more and more white-collar women are "as good as men" in the workplace, showing excellent work ability. However, sitting for a long time in the office is a common problem for all working women. As we all know, sitting for a long time is very harmful to the body, so will it lead to cervical erosion? How can women prevent the harm caused by sitting for a long time?

Can sitting for a long time cause cervical erosion?

Sitting for a long time can easily cause congestion in the female pelvis, leading to poor blood circulation in the appendages and cervix, and poor ventilation in the genitals. These two factors combined make it easier to get infected, leading to cervicitis, cervical erosion, cervical hypertrophy, cervical polyps, etc. Moreover, the cervix itself does not feel pain, because the cervical nerve control belongs to the visceral nervous system and is not sensitive to pain at all. Therefore, after inflammation and other discomforts, women themselves often cannot find it in time and are prone to ignore it.

The dangers of prolonged sitting

1. Sitting for a long time leads to memory loss

Sitting for a long time can also cause insufficient blood supply to the brain, resulting in reduced oxygen and nutrients to the brain, causing insomnia, memory loss, dementia, brain atrophy and other brain diseases. Manifestations include mental depression, frequent yawning, fatigue, dizziness, slow brain response, decreased language expression, lack of concentration, and restlessness. Sitting for a long time can also lead to psychological depression, nameless anger, poor mental state, and a gradual decrease in interest in the outside world until there is no interest at all.

2. Sitting for long periods of time can lead to cardiovascular disease

Sitting for a long time is prone to cardiopulmonary diseases, myocardial atrophy, arteriosclerosis, coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, emphysema, etc. It increases the chances of diabetes, heart disease and other metabolic diseases, accelerates the occurrence of cardiovascular diseases, and long-term lack of activity, coupled with excess nutrition, will inevitably lead to metabolic disorders in the body and induce diseases such as diabetes.

3. The impact of long-term sitting on your body

As for the harm of long-term sitting, for women who love beauty, long-term sitting will affect the body shape. Sitting for a long time will easily lead to obesity, body deformation, pear-shaped body, wide buttocks, body shape distortion, and in severe cases, lower limb edema, muscle stiffness, pain and numbness, thus causing muscle atrophy.

4. The impact of long-term sitting on the lumbar and cervical spine

Sitting for a long time can cause muscle soreness, stiff neck, headache and dizziness, aggravate lumbar and cervical diseases, and easily cause stiffness, soreness and pain in the neck, shoulders, waist and back. Sitting for a long time can also put weight on the pelvis and sacroiliac joints for a long time, affect blood circulation in the abdomen and lower limbs, and induce constipation, hemorrhoids, varicose veins in the lower limbs, etc.

Sitting for a long time can lead to muscle tissue and cervical and lumbar spine diseases. The metabolism of body cells depends on blood circulation. Sitting for a long time will lead to a decrease in the amount of blood carrying oxygen and an increase in the amount of blood carrying carbon dioxide, causing muscle soreness, relaxation and fatigue. In severe cases, it will cause muscle stiffness and numbness, leading to muscle atrophy.

5. The impact of long-term sitting on gastrointestinal function

Sitting for a long time can weaken gastrointestinal motility and reduce the secretion of digestive juices. Over time, symptoms such as loss of appetite, indigestion, and abdominal distension will appear. Sitting for a long time can easily cause gastrointestinal motility to slow down, the digestive glands to secrete less digestive juices, and symptoms such as loss of appetite, which can aggravate digestive system symptoms such as abdominal distension, constipation, and indigestion. Sitting for a long time can easily cause varicose veins, hemorrhoids, constipation, and colon cancer. Sitting for a long time increases the risk of colorectal cancer. Studies have found that sitting increases the risk of colorectal cancer, breast cancer, and endometrial cancer.

6. The impact of long-term sitting on women

Sitting for a long time is more likely to cause infection, leading to cervicitis, cervical erosion, cervical hypertrophy, cervical polyps, etc. Sitting for a long time causes women to have menstrual pain. Many office women who sit for a long time often have severe pain before and during menstruation. Experts believe that the main reason is that long-term sitting lacks normal exercise, which leads to blood circulation disorders.

When women sit for a long time, the vulva is in a humid and stuffy state for a long time, which will accelerate the growth and reproduction of bacteria around the urinary system, thereby accelerating the pathology. Moreover, women are more susceptible to urinary tract infections than men due to their body structure. In addition, sitting for a long time will cause considerable damage to the pelvic cavity, and may also affect several parts at the same time. The most common ones are salpingitis and salpingo-oophoritis. Patients with pelvic inflammatory disease are prone to fatigue. Scar adhesions formed by chronic inflammation and pelvic congestion can cause lower abdominal distension, pain and lumbosacral pain, which often worsens during fatigue and before and after the menstrual cycle.

How to prevent long-term sitting from damaging the cervix

1. Get up more often

You can set an alarm that goes off every half hour and put it out of reach. This way you can get up every half hour. Or you can buy a smaller cup and get water after drinking. This can also increase the number of times you get up.

2. Move around more

You can take the time to go to the toilet or deliver documents to take a detour, walk slowly, don't be impatient. Walk around and communicate more between different departments. Try not to solve problems by phone if you can, and take the stairs instead of the elevator if you can.

3. Drink more water

Drink about 1000 ml of water a day. This can also help the body detoxify quickly and avoid constipation.

4. Exercise

You can use your lunch break or the time before and after get off work to do chest expansion exercises, jogging, or yoga.

5. Eat regular and nutritious food

Working life requires too much brain work, so diet should focus on nourishing the brain, helping brain cells to grow and divide, and promoting body circulation. You can also eat more fruits, some of which have unexpected effects on pelvic organs, such as apples, grapes, and cherries, to relieve symptoms such as chest tightness and pelvic congestion caused by long-term sitting.

6. Relax

Sitting for a long time will make the body stiff, which will cause women to feel anxious and depressed. Therefore, women should pay attention to relaxation, listen to music, and joke with colleagues. Relax the body and mind. You should know that emotions are also the key to affecting women's normal physiological cycle.

7. Don’t use panty liners for a long time

In fact, the more private the area is, the more it needs ventilation. In addition to the fact that sitting for a long time will cause poor ventilation of the vulva, sanitary pads used for a long time will also cause poor ventilation of the vulva and lead to cervical infection. Therefore, do not use sanitary pads for a long time to keep the vulva environment clean.

Warm Tips: To protect the health of the cervix, female friends should first change the bad habit of sitting for a long time. Especially for office white-collar women, you may wish to install a small reminder software on your computer to remind yourself to get up and move around every hour, which can relieve the impact of pelvic congestion on cervical blood circulation and allow the cervix to breathe.