5 minutes a day to easily get a six-pack (Part 1)

How strange! Many people have slender and well-proportioned limbs and hands and feet, but there is always a circle of fat on their stomach and waist. Why is this so? How to solve this problem? Don’t worry, today we are going to reveal the techniques for developing a six-pack abs. Let’s say goodbye to those sagging belly lines! By doing 5 minutes of exercise every day, you can have an abs that everyone will envy at home!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do "stick-style" body shaping exercises! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a body-sculpting exercise called "stick style" that can easily help you get a six-pack, which is designed to help you get rid of the lower abdomen and buttocks that are most important to us girls. This movement can shape a firm abdominal curve and create a perky butt. You can easily get a six-pack in 5 minutes a day. Let's start body shaping with us now!

【Stick Type】Movement steps:

Step 1: Lie face down on a mat with your elbows at your sides and your palms flat on the floor.

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Step 2: Use your forearms and toes to support your body, tighten your buttocks and abdomen, and tighten your buttocks and maintain the process.

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Step 3: Then return to the starting position.

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【Tips for body shaping】:

The "Banana" movement mainly trains the abdominal and buttocks muscles. During the process, you need to maintain normal breathing and do not hold your breath to prevent lumbar pressure. It is important to keep your body stable during the movement. Maintain the plank movement for 40 seconds, rest for 30 seconds, and basically do 4 sets a day. When performing the movements, you can start with a short period of time and then gradually progress to longer durations, so that you can achieve the effect of sculpting your waistline.

"Stick" reminder. (Illustration design/Luo Deyu)