Oatmeal and rice porridge recipe to lower cholesterol and lose fat

Anne Hathaway had actively lost weight for the movie and relied on eating oatmeal paste every day to supplement her nutrition. Although this method is too drastic and not recommended for ordinary people, oatmeal itself is indeed an excellent food that helps lower blood lipids and cholesterol. If you consume too much salt and fat in your diet, you will not only gain weight, but also have problems with chronic diseases. Oatmeal and white rice porridge is easy to cook, and can help clean the intestines and stomach and lower blood lipids. Eating a bowl a day will produce results.

Oatmeal contains vitamin B6 and is rich in dietary fiber, which can help lower cholesterol and blood lipids. (picture/)

Three benefits of oats: lower cholesterol, blood lipids and blood sugar

In fact, there are written records of oat cultivation in China thousands of years ago, and eating oats is an old folk remedy that has existed for a long time. It was only later consumed as a staple food abroad that it became more widely known. Oats are rich in linoleic acid, which is recognized worldwide as one of the most effective lipid-lowering ingredients, which can help soften blood vessels and prevent vascular sclerosis.

In addition, the unique "β-glucan" component of oats can promote the conversion of cholesterol in the liver into bile acid and excrete it from the body with feces; β-glucan can enhance the body's immune system, promote the system's response to bacterial infections, and also reduce cholesterol and cardiovascular disease risks. A clinical test report from the St. Luke's Hospital Treatment Center in the United States shows that consuming about 50 grams of oats per day can reduce cholesterol by 7~10%.

A bowl of oatmeal porridge every day can promote body metabolism and help lose weight.

Promote defecation metabolism and reduce acne

Oats are rich in vitamin B6 and are crude fiber food. After entering the intestines and absorbing water, they can increase the sense of fullness, reduce food intake, promote defecation, and metabolize waste impurities in the body. When the intestines are emptied, the skin will naturally become better and the weight will be reduced.

Doctor of family medicine Zhu Xiaoping shared a healthy weight loss recipe in his book: take 50 grams each of oats and white rice, add appropriate amount of seasoning, and eat after cooking. If you don’t want to eat white rice, you can just cook oatmeal. Eating a bowl of it every day can protect your cardiovascular system and lower your blood lipids and cholesterol.

★"Easy Weight Loss" Oats can not only help you lose weight but also relieve stress!